Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Raw?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 46 kcal | 5.6g |
| 100g | 161 kcal | 19.8g |
| 4 oz | 184 kcal | 22.6g |
A beef, new zealand, imported, cube roll, separable lean only, raw contains 161 calories per 100g. A typical 4 oz (114g) provides about 184 calories. Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (114g) |
|---|---|---|
| Calories | 161 kcal | 184 kcal |
| Protein | 19.8g | 22.6g |
| Carbohydrates | 1.4g | 1.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 8.5g | 9.7g |
| of which Saturates | 3.7g | 4.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 45.0mg | 51mg |
| Potassium | 319.0mg | 364mg |
| Calcium | 3.0mg | 3mg |
| Iron | 2.1mg | 2.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 17.0µg | 19µg |
| Selenium | 4.7µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (40% DV) — an excellent source
- A good source of fat (11% DV)
- Low in sodium (2% DV)
- A good source of iron (12% DV)
- Calories: 8% DV
- Protein: 40% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 11% DV
- Saturated fat: 18% DV
- Sodium: 2% DV
- Potassium: 7% DV
- Calcium: 0% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 9% DV
- Riboflavin (B2): 8% DV
High-protein options alongside beef, new zealand, imported, cube roll, separable lean only, raw
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether beef, new zealand, imported, cube roll, separable lean only, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, new zealand, imported, cube roll, separable lean only, raw fit your diet?
High-protein diets
At 19.8g of protein per 100g, beef, new zealand, imported, cube roll, separable lean only, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Raw contains 1.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in beef, new zealand, imported, cube roll, separable lean only, raw per 100g?
Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Raw contains 161 calories per 100g, based on USDA reference data.
Is beef, new zealand, imported, cube roll, separable lean only, raw high in calories?
A 4 oz of beef, new zealand, imported, cube roll, separable lean only, raw (114g) has around 184 calories — roughly 9% of a 2,000-calorie daily intake.
Is beef, new zealand, imported, cube roll, separable lean only, raw good for weight loss?
Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Raw is fairly calorie-dense at 161 calories per 100g, so portion size matters when losing weight. A 4 oz provides about 184 calories.
How much protein is in beef, new zealand, imported, cube roll, separable lean only, raw?
Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Raw contains 19.8g of protein per 100g.
Is beef, new zealand, imported, cube roll, separable lean only, raw a good source of fibre?
Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, new zealand, imported, cube roll, separable lean only, raw compare to chicken, broilers or fryers, drumstick, meat and skin, raw?
Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Raw has 161 calories per 100g, close to chicken, broilers or fryers, drumstick, meat and skin, raw at 161 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, new zealand, imported, cube roll, separable lean only, raw keto-friendly?
Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Raw contains 1.4g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, new zealand, imported, cube roll, separable lean only, raw for 20g of protein?
With 19.8g of protein per 100g, you'd need roughly 101g of beef, new zealand, imported, cube roll, separable lean only, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, new zealand, imported, cube roll, separable lean only, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Raw (this page) | 161 kcal | 19.8g | 1.4g | 8.5g |
| Chicken, Broilers or Fryers, Drumstick, Meat and Skin, Raw | 161 kcal | 18.1g | 0.1g | 9.2g |
| Goose, Domesticated, Meat Only, Raw | 161 kcal | 22.8g | 0.0g | 7.1g |
| Turkey From Whole, Light Meat, Meat and Skin, Raw | 161 kcal | 22.0g | 0.1g | 7.4g |
| Turkey, Dark Meat, Meat and Skin, Raw | 161 kcal | 19.8g | 0.1g | 9.0g |
| Turkey, Retail Parts, Thigh, Meat and Skin, Raw | 161 kcal | 19.5g | 0.0g | 9.2g |
| New England Brand Sausage, Pork, Beef | 161 kcal | 17.3g | 4.8g | 7.6g |
More kit for beef, new zealand, imported, cube roll, separable lean only, raw tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.