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How Many Calories in Beef, New Zealand, Imported, Inside, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 36 kcal | 6.3g |
| 100g | 128 kcal | 22.2g |
| 4 oz | 145 kcal | 25.1g |
A beef, new zealand, imported, inside, raw contains 128 calories per 100g. A typical 4 oz (113g) provides about 145 calories. Beef, New Zealand, Imported, Inside, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, New Zealand, Imported, Inside, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (113g) |
|---|---|---|
| Calories | 128 kcal | 145 kcal |
| Protein | 22.2g | 25.1g |
| Carbohydrates | 0.1g | 0.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.4g | 5.0g |
| of which Saturates | 1.5g | 1.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 40.0mg | 45mg |
| Potassium | 338.0mg | 382mg |
| Calcium | 4.0mg | 5mg |
| Iron | 2.3mg | 2.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 8.0µg | 9µg |
| Selenium | 1.4µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (44% DV) — an excellent source
- Low in sodium (2% DV)
- A good source of iron (13% DV)
- Calories: 6% DV
- Protein: 44% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 8% DV
- Sodium: 2% DV
- Potassium: 7% DV
- Calcium: 0% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
High-protein options alongside beef, new zealand, imported, inside, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, new zealand, imported, inside, raw fit your diet?
High-protein diets
At 22.2g of protein per 100g, beef, new zealand, imported, inside, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Beef, New Zealand, Imported, Inside, Raw contains 0.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in beef, new zealand, imported, inside, raw per 100g?
Beef, New Zealand, Imported, Inside, Raw contains 128 calories per 100g, based on USDA reference data.
Is beef, new zealand, imported, inside, raw high in calories?
A 4 oz of beef, new zealand, imported, inside, raw (113g) has around 145 calories — roughly 7% of a 2,000-calorie daily intake.
Is beef, new zealand, imported, inside, raw good for weight loss?
Beef, New Zealand, Imported, Inside, Raw is fairly calorie-dense at 128 calories per 100g, so portion size matters when losing weight. A 4 oz provides about 145 calories.
How much protein is in beef, new zealand, imported, inside, raw?
Beef, New Zealand, Imported, Inside, Raw contains 22.2g of protein per 100g.
Is beef, new zealand, imported, inside, raw a good source of fibre?
Beef, New Zealand, Imported, Inside, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, new zealand, imported, inside, raw compare to turkey, liver, all classes, raw?
Beef, New Zealand, Imported, Inside, Raw has 128 calories per 100g, close to turkey, liver, all classes, raw at 128 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, new zealand, imported, inside, raw keto-friendly?
Beef, New Zealand, Imported, Inside, Raw contains 0.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, new zealand, imported, inside, raw for 20g of protein?
With 22.2g of protein per 100g, you'd need roughly 90g of beef, new zealand, imported, inside, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, new zealand, imported, inside, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, New Zealand, Imported, Inside, Raw (this page) | 128 kcal | 22.2g | 0.1g | 4.4g |
| Turkey, Liver, All Classes, Raw | 128 kcal | 18.3g | 0.0g | 5.5g |
| Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean Only, Roasted | 128 kcal | 20.9g | 1.2g | 4.4g |
| Pork, Shoulder Petite Tender, Boneless, Separable Lean and Fat, Raw | 128 kcal | 21.6g | 0.0g | 3.9g |
| Beef, Shank Crosscuts, Separable Lean Only, Trimmed to 1/4″ Fat, Raw | 128 kcal | 21.8g | 0.0g | 3.9g |
| Fish, Snapper, Mixed Species, Cooked | 128 kcal | 26.3g | 0.0g | 1.7g |
| Fish, Tuna, White, Canned in Water, Drained Solids | 128 kcal | 23.6g | 0.0g | 3.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.