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How Many Calories in Beef, New Zealand, Imported, Oyster Blade, Separable Lean and Fat, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 50 kcal | 6.0g |
| 100g | 178 kcal | 21.3g |
| 4 oz | 201 kcal | 24.1g |
A beef, new zealand, imported, oyster blade, separable lean and fat, raw contains 178 calories per 100g. A typical 4 oz (113g) provides about 201 calories. Beef, New Zealand, Imported, Oyster Blade, Separable Lean and Fat, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, New Zealand, Imported, Oyster Blade, Separable Lean and Fat, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (113g) |
|---|---|---|
| Calories | 178 kcal | 201 kcal |
| Protein | 21.3g | 24.1g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 10.3g | 11.6g |
| of which Saturates | 3.8g | 4.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 57.0mg | 64mg |
| Potassium | 288.0mg | 325mg |
| Calcium | 4.0mg | 5mg |
| Iron | 1.9mg | 2.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 12.0µg | 14µg |
| Selenium | 2.0µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (43% DV) — an excellent source
- A good source of fat (13% DV)
- Low in sodium (2% DV)
- A good source of iron (11% DV)
- Calories: 9% DV
- Protein: 43% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 13% DV
- Saturated fat: 19% DV
- Sodium: 2% DV
- Potassium: 6% DV
- Calcium: 0% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 4% DV
- Riboflavin (B2): 8% DV
High-protein options alongside beef, new zealand, imported, oyster blade, separable lean and fat, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, new zealand, imported, oyster blade, separable lean and fat, raw fit your diet?
High-protein diets
At 21.3g of protein per 100g, beef, new zealand, imported, oyster blade, separable lean and fat, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Beef, New Zealand, Imported, Oyster Blade, Separable Lean and Fat, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in beef, new zealand, imported, oyster blade, separable lean and fat, raw per 100g?
Beef, New Zealand, Imported, Oyster Blade, Separable Lean and Fat, Raw contains 178 calories per 100g, based on USDA reference data.
Is beef, new zealand, imported, oyster blade, separable lean and fat, raw high in calories?
A 4 oz of beef, new zealand, imported, oyster blade, separable lean and fat, raw (113g) has around 201 calories — roughly 10% of a 2,000-calorie daily intake.
Is beef, new zealand, imported, oyster blade, separable lean and fat, raw good for weight loss?
Beef, New Zealand, Imported, Oyster Blade, Separable Lean and Fat, Raw is fairly calorie-dense at 178 calories per 100g, so portion size matters when losing weight. A 4 oz provides about 201 calories.
How much protein is in beef, new zealand, imported, oyster blade, separable lean and fat, raw?
Beef, New Zealand, Imported, Oyster Blade, Separable Lean and Fat, Raw contains 21.3g of protein per 100g.
Is beef, new zealand, imported, oyster blade, separable lean and fat, raw a good source of fibre?
Beef, New Zealand, Imported, Oyster Blade, Separable Lean and Fat, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, new zealand, imported, oyster blade, separable lean and fat, raw compare to chicken, roasting, dark meat, meat only, cooked?
Beef, New Zealand, Imported, Oyster Blade, Separable Lean and Fat, Raw has 178 calories per 100g, close to chicken, roasting, dark meat, meat only, cooked at 178 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, new zealand, imported, oyster blade, separable lean and fat, raw keto-friendly?
Beef, New Zealand, Imported, Oyster Blade, Separable Lean and Fat, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, new zealand, imported, oyster blade, separable lean and fat, raw for 20g of protein?
With 21.3g of protein per 100g, you'd need roughly 94g of beef, new zealand, imported, oyster blade, separable lean and fat, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, new zealand, imported, oyster blade, separable lean and fat, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, New Zealand, Imported, Oyster Blade, Separable Lean and Fat, Raw (this page) | 178 kcal | 21.3g | 0.0g | 10.3g |
| Chicken, Roasting, Dark Meat, Meat Only, Cooked | 178 kcal | 23.2g | 0.0g | 8.8g |
| Duck, Young Duckling, Domesticated, White Pekin, Braised | 178 kcal | 29.1g | 0.0g | 6.0g |
| Pork, Cured, Ham, Boneless, Regular (approximately 11% Fat), Roasted | 178 kcal | 22.6g | 0.0g | 9.0g |
| Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean Only, Cooked | 178 kcal | 30.4g | 0.0g | 5.3g |
| Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw | 178 kcal | 19.2g | 0.7g | 11.0g |
| Beef, Round, Tip Round, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw | 178 kcal | 19.7g | 0.0g | 10.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.