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How Many Calories in Beef, New Zealand, Imported, Sweetbread, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 90 kcal | 3.5g |
| 100g | 318 kcal | 12.5g |
| 3 oz | 270 kcal | 10.6g |
A beef, new zealand, imported, sweetbread, cooked contains 318 calories per 100g. A typical 3 oz (85g) provides about 270 calories. Beef, New Zealand, Imported, Sweetbread, Cooked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, New Zealand, Imported, Sweetbread, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 318 kcal | 270 kcal |
| Protein | 12.5g | 10.6g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 29.8g | 25.3g |
| of which Saturates | 12.5g | 10.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 52.0mg | 44mg |
| Potassium | 258.0mg | 219mg |
| Calcium | 4.0mg | 3mg |
| Iron | 1.1mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 19.0µg | 16µg |
| Selenium | 11.0µg | 9µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- High in fat (38% DV) — an excellent source
- Low in sodium (2% DV)
- High in selenium (20% DV) — an excellent source
- High in saturated fat (62% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 25% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 38% DV
- Saturated fat: 62% DV
- Sodium: 2% DV
- Potassium: 5% DV
- Calcium: 0% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 20% DV
- Riboflavin (B2): 8% DV
Useful for tracking beef, new zealand, imported, sweetbread, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, new zealand, imported, sweetbread, cooked fit your diet?
Low-carb / keto
Beef, New Zealand, Imported, Sweetbread, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Beef, New Zealand, Imported, Sweetbread, Cooked is relatively energy-dense (318 kcal/100g) with 12.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in beef, new zealand, imported, sweetbread, cooked per 100g?
Beef, New Zealand, Imported, Sweetbread, Cooked contains 318 calories per 100g, based on USDA reference data.
Is beef, new zealand, imported, sweetbread, cooked high in calories?
A 3 oz of beef, new zealand, imported, sweetbread, cooked (85g) has around 270 calories — roughly 14% of a 2,000-calorie daily intake.
Is beef, new zealand, imported, sweetbread, cooked good for weight loss?
Beef, New Zealand, Imported, Sweetbread, Cooked is fairly calorie-dense at 318 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 270 calories.
How much protein is in beef, new zealand, imported, sweetbread, cooked?
Beef, New Zealand, Imported, Sweetbread, Cooked contains 12.5g of protein per 100g.
Is beef, new zealand, imported, sweetbread, cooked a good source of fibre?
Beef, New Zealand, Imported, Sweetbread, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, new zealand, imported, sweetbread, cooked compare to beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked?
Beef, New Zealand, Imported, Sweetbread, Cooked has 318 calories per 100g, close to beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked at 318 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, new zealand, imported, sweetbread, cooked keto-friendly?
Beef, New Zealand, Imported, Sweetbread, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, new zealand, imported, sweetbread, cooked for 20g of protein?
With 12.5g of protein per 100g, you'd need roughly 160g of beef, new zealand, imported, sweetbread, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, new zealand, imported, sweetbread, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, New Zealand, Imported, Sweetbread, Cooked (this page) | 318 kcal | 12.5g | 0.0g | 29.8g |
| Beef, Chuck, Blade Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked | 318 kcal | 27.3g | 0.0g | 22.4g |
| Chicken, Broilers or Fryers, Back, Meat and Skin, Raw | 319 kcal | 14.1g | 0.0g | 28.7g |
| Pate, Liver, Not Specified, Canned | 319 kcal | 14.2g | 1.5g | 28.0g |
| Pork, Fresh, Shoulder, Arm Picnic, Separable Lean and Fat, Cooked, Roasted | 317 kcal | 23.5g | 0.0g | 24.0g |
| Beef, Variety Meats and By-products, Thymus, Cooked | 319 kcal | 21.9g | 0.0g | 25.0g |
| Lamb, New Zealand, Imported, Frozen, Rib, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked, Roasted | 317 kcal | 19.9g | 0.0g | 25.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.