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How Many Calories in Pate, Liver, Not Specified, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 90 kcal | 4.0g |
| 100g | 319 kcal | 14.2g |
| 1 tbsp | 41 kcal | 1.8g |
A pate, liver, not specified, canned contains 319 calories per 100g. A typical 1 tbsp (13g) provides about 41 calories. Pate, Liver, Not Specified, Canned is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pate, Liver, Not Specified, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (13g) |
|---|---|---|
| Calories | 319 kcal | 41 kcal |
| Protein | 14.2g | 1.8g |
| Carbohydrates | 1.5g | 0.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 28.0g | 3.6g |
| of which Saturates | 9.6g | 1.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 697.0mg | 91mg |
| Potassium | 138.0mg | 18mg |
| Calcium | 70.0mg | 9mg |
| Iron | 5.5mg | 0.7mg |
| Vitamin C | 2.0mg | 0.3mg |
| Vitamin A | 991.0µg | 129µg |
| Selenium | 41.6µg | 5µg |
| Riboflavin (B2) | 0.6mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- High in fat (36% DV) — an excellent source
- High in iron (31% DV) — an excellent source
- High in vitamin A (110% DV) — an excellent source
- High in selenium (76% DV) — an excellent source
- High in riboflavin (B2) (46% DV) — an excellent source
- High in saturated fat (48% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 28% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 36% DV
- Saturated fat: 48% DV
- Sodium: 30% DV
- Potassium: 3% DV
- Calcium: 5% DV
- Iron: 31% DV
- Vitamin C: 2% DV
- Vitamin A: 110% DV
- Selenium: 76% DV
- Riboflavin (B2): 46% DV
Useful for tracking pate, liver, not specified, canned
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pate, liver, not specified, canned fit your diet?
Low-carb / keto
Pate, Liver, Not Specified, Canned contains 1.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Pate, Liver, Not Specified, Canned is relatively energy-dense (319 kcal/100g) with 9.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in pate, liver, not specified, canned per 100g?
Pate, Liver, Not Specified, Canned contains 319 calories per 100g, based on USDA reference data.
Is pate, liver, not specified, canned high in calories?
A 1 tbsp of pate, liver, not specified, canned (13g) has around 41 calories — roughly 2% of a 2,000-calorie daily intake.
Is pate, liver, not specified, canned good for weight loss?
Pate, Liver, Not Specified, Canned is fairly calorie-dense at 319 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 41 calories.
How much protein is in pate, liver, not specified, canned?
Pate, Liver, Not Specified, Canned contains 14.2g of protein per 100g.
Is pate, liver, not specified, canned a good source of fibre?
Pate, Liver, Not Specified, Canned is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pate, liver, not specified, canned compare to chicken, broilers or fryers, back, meat and skin, raw?
Pate, Liver, Not Specified, Canned has 319 calories per 100g, close to chicken, broilers or fryers, back, meat and skin, raw at 319 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pate, liver, not specified, canned keto-friendly?
Pate, Liver, Not Specified, Canned contains 1.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pate, liver, not specified, canned for 20g of protein?
With 14.2g of protein per 100g, you'd need roughly 141g of pate, liver, not specified, canned to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pate, liver, not specified, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pate, Liver, Not Specified, Canned (this page) | 319 kcal | 14.2g | 1.5g | 28.0g |
| Chicken, Broilers or Fryers, Back, Meat and Skin, Raw | 319 kcal | 14.1g | 0.0g | 28.7g |
| Beef, Variety Meats and By-products, Thymus, Cooked | 319 kcal | 21.9g | 0.0g | 25.0g |
| Sausage, Smoked Link Sausage, Pork and Beef | 320 kcal | 12.0g | 2.4g | 28.7g |
| Beef, Chuck, Blade Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked | 318 kcal | 27.3g | 0.0g | 22.4g |
| Beef, New Zealand, Imported, Sweetbread, Cooked | 318 kcal | 12.5g | 0.0g | 29.8g |
| Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked, Fried, Flour | 321 kcal | 26.1g | 2.4g | 22.2g |
More kit for pate, liver, not specified, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.