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How Many Calories in Sausage, Smoked Link Sausage, Pork and Beef?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 91 kcal | 3.4g |
| 100g | 320 kcal | 12.0g |
| 3 oz | 272 kcal | 10.2g |
A sausage, smoked link sausage, pork and beef contains 320 calories per 100g. A typical 3 oz (85g) provides about 272 calories. Sausage, Smoked Link Sausage, Pork and Beef is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sausage, Smoked Link Sausage, Pork and Beef Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 320 kcal | 272 kcal |
| Protein | 12.0g | 10.2g |
| Carbohydrates | 2.4g | 2.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 28.7g | 24.4g |
| of which Saturates | 9.8g | 8.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 911.0mg | 774mg |
| Potassium | 179.0mg | 152mg |
| Calcium | 12.0mg | 10mg |
| Iron | 0.8mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 13.0µg | 11µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- High in fat (37% DV) — an excellent source
- High in saturated fat (49% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (40% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 24% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 37% DV
- Saturated fat: 49% DV
- Sodium: 40% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking sausage, smoked link sausage, pork and beef
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sausage, smoked link sausage, pork and beef is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sausage, smoked link sausage, pork and beef for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does sausage, smoked link sausage, pork and beef fit your diet?
Low-carb / keto
Sausage, Smoked Link Sausage, Pork and Beef contains 2.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Sausage, Smoked Link Sausage, Pork and Beef is relatively energy-dense (320 kcal/100g) with 9.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in sausage, smoked link sausage, pork and beef per 100g?
Sausage, Smoked Link Sausage, Pork and Beef contains 320 calories per 100g, based on USDA reference data.
Is sausage, smoked link sausage, pork and beef high in calories?
A 3 oz of sausage, smoked link sausage, pork and beef (85g) has around 272 calories — roughly 14% of a 2,000-calorie daily intake.
Is sausage, smoked link sausage, pork and beef good for weight loss?
Sausage, Smoked Link Sausage, Pork and Beef is fairly calorie-dense at 320 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 272 calories.
How much protein is in sausage, smoked link sausage, pork and beef?
Sausage, Smoked Link Sausage, Pork and Beef contains 12.0g of protein per 100g.
Is sausage, smoked link sausage, pork and beef a good source of fibre?
Sausage, Smoked Link Sausage, Pork and Beef is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sausage, smoked link sausage, pork and beef compare to chicken, broilers or fryers, back, meat and skin, raw?
Sausage, Smoked Link Sausage, Pork and Beef has 320 calories per 100g, close to chicken, broilers or fryers, back, meat and skin, raw at 319 — 1 calories more per 100g. See the full macro breakdown above.
Is sausage, smoked link sausage, pork and beef keto-friendly?
Sausage, Smoked Link Sausage, Pork and Beef contains 2.4g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of sausage, smoked link sausage, pork and beef for 20g of protein?
With 12.0g of protein per 100g, you'd need roughly 167g of sausage, smoked link sausage, pork and beef to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to sausage, smoked link sausage, pork and beef by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage, Smoked Link Sausage, Pork and Beef (this page) | 320 kcal | 12.0g | 2.4g | 28.7g |
| Chicken, Broilers or Fryers, Back, Meat and Skin, Raw | 319 kcal | 14.1g | 0.0g | 28.7g |
| Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked, Fried, Flour | 321 kcal | 26.1g | 2.4g | 22.2g |
| Pate, Liver, Not Specified, Canned | 319 kcal | 14.2g | 1.5g | 28.0g |
| Beef, Variety Meats and By-products, Thymus, Cooked | 319 kcal | 21.9g | 0.0g | 25.0g |
| Frankfurter, Beef, Heated | 322 kcal | 11.7g | 2.7g | 29.4g |
| Beef, Chuck, Blade Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked | 318 kcal | 27.3g | 0.0g | 22.4g |
More kit for sausage, smoked link sausage, pork and beef tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.