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How Many Calories in Chicken, Broilers or Fryers, Back, Meat and Skin, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 90 kcal | 4.0g |
| 100g | 319 kcal | 14.1g |
| 1 unit | 188 kcal | 8.3g |
A chicken, broilers or fryers, back, meat and skin, raw contains 319 calories per 100g. A typical 1 unit (59g) provides about 188 calories. Chicken, Broilers or Fryers, Back, Meat and Skin, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Broilers or Fryers, Back, Meat and Skin, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (59g) |
|---|---|---|
| Calories | 319 kcal | 188 kcal |
| Protein | 14.1g | 8.3g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 28.7g | 16.9g |
| of which Saturates | 8.3g | 4.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 64.0mg | 38mg |
| Potassium | 144.0mg | 85mg |
| Calcium | 13.0mg | 8mg |
| Iron | 0.9mg | 0.5mg |
| Vitamin C | 1.6mg | 0.9mg |
| Vitamin A | 75.0µg | 44µg |
| Selenium | 12.1µg | 7µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- High in fat (37% DV) — an excellent source
- Low in sodium (3% DV)
- High in selenium (22% DV) — an excellent source
- High in saturated fat (42% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 28% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 37% DV
- Saturated fat: 42% DV
- Sodium: 3% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 2% DV
- Vitamin A: 8% DV
- Selenium: 22% DV
- Riboflavin (B2): 8% DV
Useful for tracking chicken, broilers or fryers, back, meat and skin, raw
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether chicken, broilers or fryers, back, meat and skin, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out chicken, broilers or fryers, back, meat and skin, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, broilers or fryers, back, meat and skin, raw fit your diet?
Low-carb / keto
Chicken, Broilers or Fryers, Back, Meat and Skin, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Chicken, Broilers or Fryers, Back, Meat and Skin, Raw is relatively energy-dense (319 kcal/100g) with 8.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in chicken, broilers or fryers, back, meat and skin, raw per 100g?
Chicken, Broilers or Fryers, Back, Meat and Skin, Raw contains 319 calories per 100g, based on USDA reference data.
Is chicken, broilers or fryers, back, meat and skin, raw high in calories?
A 1 unit of chicken, broilers or fryers, back, meat and skin, raw (59g) has around 188 calories — roughly 9% of a 2,000-calorie daily intake.
Is chicken, broilers or fryers, back, meat and skin, raw good for weight loss?
Chicken, Broilers or Fryers, Back, Meat and Skin, Raw is fairly calorie-dense at 319 calories per 100g, so portion size matters when losing weight. A 1 unit provides about 188 calories.
How much protein is in chicken, broilers or fryers, back, meat and skin, raw?
Chicken, Broilers or Fryers, Back, Meat and Skin, Raw contains 14.1g of protein per 100g.
Is chicken, broilers or fryers, back, meat and skin, raw a good source of fibre?
Chicken, Broilers or Fryers, Back, Meat and Skin, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, broilers or fryers, back, meat and skin, raw compare to pate, liver, not specified, canned?
Chicken, Broilers or Fryers, Back, Meat and Skin, Raw has 319 calories per 100g, close to pate, liver, not specified, canned at 319 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, broilers or fryers, back, meat and skin, raw keto-friendly?
Chicken, Broilers or Fryers, Back, Meat and Skin, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, broilers or fryers, back, meat and skin, raw for 20g of protein?
With 14.1g of protein per 100g, you'd need roughly 142g of chicken, broilers or fryers, back, meat and skin, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, broilers or fryers, back, meat and skin, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Broilers or Fryers, Back, Meat and Skin, Raw (this page) | 319 kcal | 14.1g | 0.0g | 28.7g |
| Pate, Liver, Not Specified, Canned | 319 kcal | 14.2g | 1.5g | 28.0g |
| Beef, Variety Meats and By-products, Thymus, Cooked | 319 kcal | 21.9g | 0.0g | 25.0g |
| Sausage, Smoked Link Sausage, Pork and Beef | 320 kcal | 12.0g | 2.4g | 28.7g |
| Beef, Chuck, Blade Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked | 318 kcal | 27.3g | 0.0g | 22.4g |
| Beef, New Zealand, Imported, Sweetbread, Cooked | 318 kcal | 12.5g | 0.0g | 29.8g |
| Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked, Fried, Flour | 321 kcal | 26.1g | 2.4g | 22.2g |
More kit for chicken, broilers or fryers, back, meat and skin, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.