Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Frankfurter, Beef, Heated?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 91 kcal | 3.3g |
| 100g | 322 kcal | 11.7g |
| 1 frankfurter | 155 kcal | 5.6g |
A frankfurter, beef, heated contains 322 calories per 100g. A typical 1 frankfurter (48g) provides about 155 calories. Frankfurter, Beef, Heated is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Frankfurter, Beef, Heated Nutrition Facts
| Nutrient | Per 100g | Per serving (48g) |
|---|---|---|
| Calories | 322 kcal | 155 kcal |
| Protein | 11.7g | 5.6g |
| Carbohydrates | 2.7g | 1.3g |
| of which Sugars | 1.3g | 0.6g |
| Fat | 29.4g | 14.1g |
| of which Saturates | 11.6g | 5.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 852.0mg | 409mg |
| Potassium | 252.0mg | 121mg |
| Calcium | 11.0mg | 5mg |
| Iron | 1.2mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 10.8µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- High in fat (38% DV) — an excellent source
- High in selenium (20% DV) — an excellent source
- High in saturated fat (58% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (37% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 23% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 38% DV
- Saturated fat: 58% DV
- Sodium: 37% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 20% DV
- Riboflavin (B2): 8% DV
Useful for tracking frankfurter, beef, heated
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether frankfurter, beef, heated is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out frankfurter, beef, heated for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does frankfurter, beef, heated fit your diet?
Low-carb / keto
Frankfurter, Beef, Heated contains 2.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Frankfurter, Beef, Heated is relatively energy-dense (322 kcal/100g) with 11.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in frankfurter, beef, heated per 100g?
Frankfurter, Beef, Heated contains 322 calories per 100g, based on USDA reference data.
Is frankfurter, beef, heated high in calories?
A 1 frankfurter of frankfurter, beef, heated (48g) has around 155 calories — roughly 8% of a 2,000-calorie daily intake.
Is frankfurter, beef, heated good for weight loss?
Frankfurter, Beef, Heated is fairly calorie-dense at 322 calories per 100g, so portion size matters when losing weight. A 1 frankfurter provides about 155 calories.
How much protein is in frankfurter, beef, heated?
Frankfurter, Beef, Heated contains 11.7g of protein per 100g.
Is frankfurter, beef, heated a good source of fibre?
Frankfurter, Beef, Heated is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does frankfurter, beef, heated compare to beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, choice, raw?
Frankfurter, Beef, Heated has 322 calories per 100g, close to beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, choice, raw at 322 — 0 calories fewer per 100g. See the full macro breakdown above.
Is frankfurter, beef, heated keto-friendly?
Frankfurter, Beef, Heated contains 2.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of frankfurter, beef, heated for 20g of protein?
With 11.7g of protein per 100g, you'd need roughly 171g of frankfurter, beef, heated to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to frankfurter, beef, heated by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, Beef, Heated (this page) | 322 kcal | 11.7g | 2.7g | 29.4g |
| Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw | 322 kcal | 16.3g | 0.0g | 27.9g |
| Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean and Fat, Cooked | 322 kcal | 26.8g | 0.1g | 23.9g |
| Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked, Fried, Flour | 321 kcal | 26.1g | 2.4g | 22.2g |
| Brotwurst, Pork, Beef, Link | 323 kcal | 14.3g | 3.0g | 27.8g |
| Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked, Roasted | 323 kcal | 22.8g | 0.0g | 25.0g |
| Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked, Fried, Batter | 324 kcal | 19.9g | 10.9g | 21.8g |
More kit for frankfurter, beef, heated tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.