Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Brotwurst, Pork, Beef, Link?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 92 kcal | 4.1g |
| 100g | 323 kcal | 14.3g |
| 1 link | 226 kcal | 10.0g |
A brotwurst, pork, beef, link contains 323 calories per 100g. A typical 1 link (70g) provides about 226 calories. Brotwurst, Pork, Beef, Link is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Brotwurst, Pork, Beef, Link Nutrition Facts
| Nutrient | Per 100g | Per serving (70g) |
|---|---|---|
| Calories | 323 kcal | 226 kcal |
| Protein | 14.3g | 10.0g |
| Carbohydrates | 3.0g | 2.1g |
| of which Sugars | 3.0g | 2.1g |
| Fat | 27.8g | 19.5g |
| of which Saturates | 9.9g | 6.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1112.0mg | 778mg |
| Potassium | 281.0mg | 197mg |
| Calcium | 48.0mg | 34mg |
| Iron | 1.0mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 17.0µg | 12µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- High in fat (36% DV) — an excellent source
- High in selenium (31% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (50% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (48% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 29% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 36% DV
- Saturated fat: 50% DV
- Sodium: 48% DV
- Potassium: 6% DV
- Calcium: 4% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 31% DV
- Riboflavin (B2): 15% DV
Useful for tracking brotwurst, pork, beef, link
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether brotwurst, pork, beef, link is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out brotwurst, pork, beef, link for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does brotwurst, pork, beef, link fit your diet?
Low-carb / keto
Brotwurst, Pork, Beef, Link contains 3.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Brotwurst, Pork, Beef, Link is relatively energy-dense (323 kcal/100g) with 9.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in brotwurst, pork, beef, link per 100g?
Brotwurst, Pork, Beef, Link contains 323 calories per 100g, based on USDA reference data.
Is brotwurst, pork, beef, link high in calories?
A 1 link of brotwurst, pork, beef, link (70g) has around 226 calories — roughly 11% of a 2,000-calorie daily intake.
Is brotwurst, pork, beef, link good for weight loss?
Brotwurst, Pork, Beef, Link is fairly calorie-dense at 323 calories per 100g, so portion size matters when losing weight. A 1 link provides about 226 calories.
How much protein is in brotwurst, pork, beef, link?
Brotwurst, Pork, Beef, Link contains 14.3g of protein per 100g.
Is brotwurst, pork, beef, link a good source of fibre?
Brotwurst, Pork, Beef, Link is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does brotwurst, pork, beef, link compare to beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted?
Brotwurst, Pork, Beef, Link has 323 calories per 100g, close to beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted at 323 — 0 calories fewer per 100g. See the full macro breakdown above.
Is brotwurst, pork, beef, link keto-friendly?
Brotwurst, Pork, Beef, Link contains 3.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of brotwurst, pork, beef, link for 20g of protein?
With 14.3g of protein per 100g, you'd need roughly 140g of brotwurst, pork, beef, link to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to brotwurst, pork, beef, link by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brotwurst, Pork, Beef, Link (this page) | 323 kcal | 14.3g | 3.0g | 27.8g |
| Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked, Roasted | 323 kcal | 22.8g | 0.0g | 25.0g |
| Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked, Fried, Batter | 324 kcal | 19.9g | 10.9g | 21.8g |
| Frankfurter, Beef, Heated | 322 kcal | 11.7g | 2.7g | 29.4g |
| Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw | 322 kcal | 16.3g | 0.0g | 27.9g |
| Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked, Broiled | 324 kcal | 21.6g | 0.0g | 25.7g |
| Beef, Tenderloin, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked | 324 kcal | 23.9g | 0.0g | 24.6g |
More kit for brotwurst, pork, beef, link tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.