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How Many Calories in Beef, New Zealand, Imported, Variety Meats and By-products, Liver, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 38 kcal | 5.8g |
| 100g | 133 kcal | 20.5g |
| 4 oz | 150 kcal | 23.2g |
A beef, new zealand, imported, variety meats and by-products, liver, raw contains 133 calories per 100g. A typical 4 oz (113g) provides about 150 calories. Beef, New Zealand, Imported, Variety Meats and By-products, Liver, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, New Zealand, Imported, Variety Meats and By-products, Liver, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (113g) |
|---|---|---|
| Calories | 133 kcal | 150 kcal |
| Protein | 20.5g | 23.2g |
| Carbohydrates | 3.6g | 4.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.0g | 4.5g |
| of which Saturates | 1.2g | 1.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 53.0mg | 60mg |
| Potassium | 327.0mg | 370mg |
| Calcium | 4.0mg | 5mg |
| Iron | 8.4mg | 9.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 28319.0µg | 32000µg |
| Selenium | 16.5µg | 19µg |
| Riboflavin (B2) | 2.3mg | 2.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (41% DV) — an excellent source
- Low in sodium (2% DV)
- High in iron (47% DV) — an excellent source
- High in vitamin A (3147% DV) — an excellent source
- High in selenium (30% DV) — an excellent source
- High in riboflavin (B2) (177% DV) — an excellent source
- Calories: 7% DV
- Protein: 41% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 5% DV
- Saturated fat: 6% DV
- Sodium: 2% DV
- Potassium: 7% DV
- Calcium: 0% DV
- Iron: 47% DV
- Vitamin C: 0% DV
- Vitamin A: 3147% DV
- Selenium: 30% DV
- Riboflavin (B2): 177% DV
High-protein options alongside beef, new zealand, imported, variety meats and by-products, liver, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, new zealand, imported, variety meats and by-products, liver, raw fit your diet?
High-protein diets
At 20.5g of protein per 100g, beef, new zealand, imported, variety meats and by-products, liver, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Beef, New Zealand, Imported, Variety Meats and By-products, Liver, Raw contains 3.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in beef, new zealand, imported, variety meats and by-products, liver, raw per 100g?
Beef, New Zealand, Imported, Variety Meats and By-products, Liver, Raw contains 133 calories per 100g, based on USDA reference data.
Is beef, new zealand, imported, variety meats and by-products, liver, raw high in calories?
A 4 oz of beef, new zealand, imported, variety meats and by-products, liver, raw (113g) has around 150 calories — roughly 8% of a 2,000-calorie daily intake.
Is beef, new zealand, imported, variety meats and by-products, liver, raw good for weight loss?
Beef, New Zealand, Imported, Variety Meats and By-products, Liver, Raw is fairly calorie-dense at 133 calories per 100g, so portion size matters when losing weight. A 4 oz provides about 150 calories.
How much protein is in beef, new zealand, imported, variety meats and by-products, liver, raw?
Beef, New Zealand, Imported, Variety Meats and By-products, Liver, Raw contains 20.5g of protein per 100g.
Is beef, new zealand, imported, variety meats and by-products, liver, raw a good source of fibre?
Beef, New Zealand, Imported, Variety Meats and By-products, Liver, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, new zealand, imported, variety meats and by-products, liver, raw compare to canada goose, breast meat, skinless, raw?
Beef, New Zealand, Imported, Variety Meats and By-products, Liver, Raw has 133 calories per 100g, close to canada goose, breast meat, skinless, raw at 133 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, new zealand, imported, variety meats and by-products, liver, raw keto-friendly?
Beef, New Zealand, Imported, Variety Meats and By-products, Liver, Raw contains 3.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, new zealand, imported, variety meats and by-products, liver, raw for 20g of protein?
With 20.5g of protein per 100g, you'd need roughly 98g of beef, new zealand, imported, variety meats and by-products, liver, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, new zealand, imported, variety meats and by-products, liver, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, New Zealand, Imported, Variety Meats and By-products, Liver, Raw (this page) | 133 kcal | 20.5g | 3.6g | 4.0g |
| Canada Goose, Breast Meat, Skinless, Raw | 133 kcal | 24.3g | 0.0g | 4.0g |
| Goose, Liver, Raw | 133 kcal | 16.4g | 6.3g | 4.3g |
| Pheasant, Raw, Meat Only | 133 kcal | 23.6g | 0.0g | 3.6g |
| Pheasant, Breast, Meat Only, Raw | 133 kcal | 24.4g | 0.0g | 3.2g |
| USDA Commodity, Chicken, Canned, Meat Only, with Broth | 133 kcal | 22.4g | 0.2g | 4.7g |
| Pork, Fresh, Loin, Sirloin (chops or Roasts), Boneless, Separable Lean and Fat, Raw | 133 kcal | 22.5g | 0.0g | 4.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.