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How Many Calories in Beef, New Zealand, Imported, Variety Meats and By-products, Tongue, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 77 kcal | 5.2g |
| 100g | 271 kcal | 18.3g |
| 3 oz | 230 kcal | 15.6g |
A beef, new zealand, imported, variety meats and by-products, tongue, cooked contains 271 calories per 100g. A typical 3 oz (85g) provides about 230 calories. Beef, New Zealand, Imported, Variety Meats and By-products, Tongue, Cooked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, New Zealand, Imported, Variety Meats and By-products, Tongue, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 271 kcal | 230 kcal |
| Protein | 18.3g | 15.6g |
| Carbohydrates | 3.7g | 3.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 20.3g | 17.3g |
| of which Saturates | 7.0g | 6.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 57.0mg | 48mg |
| Potassium | 189.0mg | 161mg |
| Calcium | 5.0mg | 4mg |
| Iron | 2.5mg | 2.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 12.0µg | 10µg |
| Selenium | 3.9µg | 3µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (37% DV) — an excellent source
- High in fat (26% DV) — an excellent source
- Low in sodium (2% DV)
- A good source of iron (14% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (35% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 37% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 26% DV
- Saturated fat: 35% DV
- Sodium: 2% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 7% DV
- Riboflavin (B2): 15% DV
High-protein options alongside beef, new zealand, imported, variety meats and by-products, tongue, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, new zealand, imported, variety meats and by-products, tongue, cooked fit your diet?
High-protein diets
At 18.3g of protein per 100g, beef, new zealand, imported, variety meats and by-products, tongue, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Beef, New Zealand, Imported, Variety Meats and By-products, Tongue, Cooked contains 3.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in beef, new zealand, imported, variety meats and by-products, tongue, cooked per 100g?
Beef, New Zealand, Imported, Variety Meats and By-products, Tongue, Cooked contains 271 calories per 100g, based on USDA reference data.
Is beef, new zealand, imported, variety meats and by-products, tongue, cooked high in calories?
A 3 oz of beef, new zealand, imported, variety meats and by-products, tongue, cooked (85g) has around 230 calories — roughly 12% of a 2,000-calorie daily intake.
Is beef, new zealand, imported, variety meats and by-products, tongue, cooked good for weight loss?
Beef, New Zealand, Imported, Variety Meats and By-products, Tongue, Cooked is fairly calorie-dense at 271 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 230 calories.
How much protein is in beef, new zealand, imported, variety meats and by-products, tongue, cooked?
Beef, New Zealand, Imported, Variety Meats and By-products, Tongue, Cooked contains 18.3g of protein per 100g.
Is beef, new zealand, imported, variety meats and by-products, tongue, cooked a good source of fibre?
Beef, New Zealand, Imported, Variety Meats and By-products, Tongue, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, new zealand, imported, variety meats and by-products, tongue, cooked compare to pork sausage, reduced sodium, cooked?
Beef, New Zealand, Imported, Variety Meats and By-products, Tongue, Cooked has 271 calories per 100g, close to pork sausage, reduced sodium, cooked at 271 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, new zealand, imported, variety meats and by-products, tongue, cooked keto-friendly?
Beef, New Zealand, Imported, Variety Meats and By-products, Tongue, Cooked contains 3.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, new zealand, imported, variety meats and by-products, tongue, cooked for 20g of protein?
With 18.3g of protein per 100g, you'd need roughly 109g of beef, new zealand, imported, variety meats and by-products, tongue, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, new zealand, imported, variety meats and by-products, tongue, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, New Zealand, Imported, Variety Meats and By-products, Tongue, Cooked (this page) | 271 kcal | 18.3g | 3.7g | 20.3g |
| Pork Sausage, Reduced Sodium, Cooked | 271 kcal | 9.4g | 8.1g | 22.4g |
| Pork, Fresh, Variety Meats and By-products, Tongue, Cooked | 271 kcal | 24.1g | 0.0g | 18.6g |
| Beef, Variety Meats and By-products, Pancreas, Cooked | 271 kcal | 27.1g | 0.0g | 17.2g |
| Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked | 271 kcal | 25.5g | 0.0g | 18.0g |
| Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked | 271 kcal | 24.9g | 0.0g | 19.0g |
| Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Cooked, Fried, Flour | 272 kcal | 28.6g | 3.3g | 15.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.