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How Many Calories in Pork Sausage, Reduced Sodium, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 77 kcal | 2.7g |
| 100g | 271 kcal | 9.4g |
| 3 oz | 230 kcal | 8.0g |
A pork sausage, reduced sodium, cooked contains 271 calories per 100g. A typical 3 oz (85g) provides about 230 calories. Pork Sausage, Reduced Sodium, Cooked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork Sausage, Reduced Sodium, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 271 kcal | 230 kcal |
| Protein | 9.4g | 8.0g |
| Carbohydrates | 8.1g | 6.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 22.4g | 19.0g |
| of which Saturates | 8.2g | 7.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 294.0mg | 250mg |
| Potassium | 160.0mg | 136mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.8mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 9.0µg | 8µg |
| Selenium | 15.4µg | 13µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in fat (29% DV) — an excellent source
- High in selenium (28% DV) — an excellent source
- High in saturated fat (41% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 19% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 29% DV
- Saturated fat: 41% DV
- Sodium: 13% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 28% DV
- Riboflavin (B2): 8% DV
Useful for tracking pork sausage, reduced sodium, cooked
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Have a cat or dog? Check whether pork sausage, reduced sodium, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pork sausage, reduced sodium, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Frequently Asked Questions
How many calories in pork sausage, reduced sodium, cooked per 100g?
Pork Sausage, Reduced Sodium, Cooked contains 271 calories per 100g, based on USDA reference data.
Is pork sausage, reduced sodium, cooked high in calories?
A 3 oz of pork sausage, reduced sodium, cooked (85g) has around 230 calories — roughly 12% of a 2,000-calorie daily intake.
Is pork sausage, reduced sodium, cooked good for weight loss?
Pork Sausage, Reduced Sodium, Cooked is fairly calorie-dense at 271 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 230 calories.
How much protein is in pork sausage, reduced sodium, cooked?
Pork Sausage, Reduced Sodium, Cooked contains 9.4g of protein per 100g.
Is pork sausage, reduced sodium, cooked a good source of fibre?
Pork Sausage, Reduced Sodium, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork sausage, reduced sodium, cooked compare to pork, fresh, variety meats and by-products, tongue, cooked?
Pork Sausage, Reduced Sodium, Cooked has 271 calories per 100g, close to pork, fresh, variety meats and by-products, tongue, cooked at 271 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pork sausage, reduced sodium, cooked for 20g of protein?
With 9.4g of protein per 100g, you'd need roughly 213g of pork sausage, reduced sodium, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork sausage, reduced sodium, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Sausage, Reduced Sodium, Cooked (this page) | 271 kcal | 9.4g | 8.1g | 22.4g |
| Pork, Fresh, Variety Meats and By-products, Tongue, Cooked | 271 kcal | 24.1g | 0.0g | 18.6g |
| Beef, Variety Meats and By-products, Pancreas, Cooked | 271 kcal | 27.1g | 0.0g | 17.2g |
| Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked | 271 kcal | 25.5g | 0.0g | 18.0g |
| Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked | 271 kcal | 24.9g | 0.0g | 19.0g |
| Beef, New Zealand, Imported, Variety Meats and By-products, Tongue, Cooked | 271 kcal | 18.3g | 3.7g | 20.3g |
| Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Cooked, Fried, Flour | 272 kcal | 28.6g | 3.3g | 15.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.