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How Many Calories in Beef Pot Pie, Frozen Entree, Prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 62 kcal | 2.0g |
| 100g | 220 kcal | 7.2g |
| 1 pie, cooked | 590 kcal | 19.3g |
A beef pot pie, frozen entree, prepared contains 220 calories per 100g. A typical 1 pie, cooked (268g) provides about 590 calories. Beef Pot Pie, Frozen Entree, Prepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef Pot Pie, Frozen Entree, Prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (268g) |
|---|---|---|
| Calories | 220 kcal | 590 kcal |
| Protein | 7.2g | 19.3g |
| Carbohydrates | 22.1g | 59.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 11.4g | 30.6g |
| of which Saturates | 4.1g | 11.0g |
| Fibre | 0.8g | 2.1g |
| Sodium | 365.0mg | 978mg |
| Potassium | 115.0mg | 308mg |
| Calcium | 14.0mg | 38mg |
| Iron | 1.2mg | 3.2mg |
| Vitamin C | 0.3mg | 0.8mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 5.3µg | 14µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- A good source of fat (15% DV)
- A good source of selenium (10% DV)
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 14% DV
- Carbohydrates: 8% DV
- Fibre: 3% DV
- Fat: 15% DV
- Saturated fat: 20% DV
- Sodium: 16% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 10% DV
- Riboflavin (B2): 8% DV
Useful for tracking beef pot pie, frozen entree, prepared
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Shop MORiSH →Have a cat or dog? Check whether beef pot pie, frozen entree, prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beef pot pie, frozen entree, prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in beef pot pie, frozen entree, prepared per 100g?
Beef Pot Pie, Frozen Entree, Prepared contains 220 calories per 100g, based on USDA reference data.
Is beef pot pie, frozen entree, prepared high in calories?
A 1 pie, cooked of beef pot pie, frozen entree, prepared (268g) has around 590 calories — roughly 30% of a 2,000-calorie daily intake.
Is beef pot pie, frozen entree, prepared good for weight loss?
Beef Pot Pie, Frozen Entree, Prepared is fairly calorie-dense at 220 calories per 100g, so portion size matters when losing weight. A 1 pie, cooked provides about 590 calories.
How much protein is in beef pot pie, frozen entree, prepared?
Beef Pot Pie, Frozen Entree, Prepared contains 7.2g of protein per 100g.
Is beef pot pie, frozen entree, prepared a good source of fibre?
Beef Pot Pie, Frozen Entree, Prepared is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef pot pie, frozen entree, prepared compare to sauce, hoisin, ready-to-serve?
Beef Pot Pie, Frozen Entree, Prepared has 220 calories per 100g, close to sauce, hoisin, ready-to-serve at 220 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beef pot pie, frozen entree, prepared for 20g of protein?
With 7.2g of protein per 100g, you'd need roughly 278g of beef pot pie, frozen entree, prepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to beef pot pie, frozen entree, prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Pot Pie, Frozen Entree, Prepared (this page) | 220 kcal | 7.2g | 22.1g | 11.4g |
| Sauce, Hoisin, Ready-to-serve | 220 kcal | 3.3g | 44.1g | 3.4g |
| Cocoa, Dry Powder, Unsweetened, Processed with Alkali | 220 kcal | 18.1g | 58.3g | 13.1g |
| Supper Bakes Meal Kits, Garlic Chicken with Pasta (chicken Not Included) | 220 kcal | 9.8g | 42.9g | 1.0g |
| English Muffins, Whole-wheat, Toasted | 221 kcal | 9.6g | 44.1g | 2.3g |
| Burrito, Bean and Cheese, Frozen | 221 kcal | 7.1g | 34.0g | 6.3g |
| Frozen Novelties, Ice Cream Type, Vanilla Ice Cream, Light | 221 kcal | 6.4g | 26.1g | 10.1g |
More kit for beef pot pie, frozen entree, prepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.