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How Many Calories in Burrito, Bean and Cheese, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 63 kcal | 2.0g |
| 100g | 221 kcal | 7.1g |
| 1 burrito | 285 kcal | 9.2g |
A burrito, bean and cheese, frozen contains 221 calories per 100g. A typical 1 burrito (129g) provides about 285 calories. Burrito, Bean and Cheese, Frozen is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Burrito, Bean and Cheese, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (129g) |
|---|---|---|
| Calories | 221 kcal | 285 kcal |
| Protein | 7.1g | 9.2g |
| Carbohydrates | 34.0g | 43.9g |
| of which Sugars | 3.2g | 4.1g |
| Fat | 6.3g | 8.1g |
| of which Saturates | 1.3g | 1.7g |
| Fibre | 3.4g | 4.4g |
| Sodium | 351.0mg | 453mg |
| Potassium | 210.0mg | 271mg |
| Calcium | 52.0mg | 67mg |
| Iron | 2.5mg | 3.2mg |
| Vitamin C | 0.3mg | 0.4mg |
| Vitamin A | 8.0µg | 10µg |
| Selenium | 12.7µg | 16µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- A good source of carbohydrates (12% DV)
- A good source of fibre (12% DV)
- A good source of iron (14% DV)
- High in selenium (23% DV) — an excellent source
- Calories: 11% DV
- Protein: 14% DV
- Carbohydrates: 12% DV
- Fibre: 12% DV
- Fat: 8% DV
- Saturated fat: 6% DV
- Sodium: 15% DV
- Potassium: 4% DV
- Calcium: 4% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 23% DV
- Riboflavin (B2): 8% DV
Useful for tracking burrito, bean and cheese, frozen
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether burrito, bean and cheese, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out burrito, bean and cheese, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in burrito, bean and cheese, frozen per 100g?
Burrito, Bean and Cheese, Frozen contains 221 calories per 100g, based on USDA reference data.
Is burrito, bean and cheese, frozen high in calories?
A 1 burrito of burrito, bean and cheese, frozen (129g) has around 285 calories — roughly 14% of a 2,000-calorie daily intake.
Is burrito, bean and cheese, frozen good for weight loss?
Burrito, Bean and Cheese, Frozen is fairly calorie-dense at 221 calories per 100g, so portion size matters when losing weight. A 1 burrito provides about 285 calories.
How much protein is in burrito, bean and cheese, frozen?
Burrito, Bean and Cheese, Frozen contains 7.1g of protein per 100g.
Is burrito, bean and cheese, frozen a good source of fibre?
Yes — burrito, bean and cheese, frozen provides 3.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does burrito, bean and cheese, frozen compare to english muffins, whole-wheat, toasted?
Burrito, Bean and Cheese, Frozen has 221 calories per 100g, close to english muffins, whole-wheat, toasted at 221 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of burrito, bean and cheese, frozen for 20g of protein?
With 7.1g of protein per 100g, you'd need roughly 282g of burrito, bean and cheese, frozen to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to burrito, bean and cheese, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito, Bean and Cheese, Frozen (this page) | 221 kcal | 7.1g | 34.0g | 6.3g |
| English Muffins, Whole-wheat, Toasted | 221 kcal | 9.6g | 44.1g | 2.3g |
| Frozen Novelties, Ice Cream Type, Vanilla Ice Cream, Light | 221 kcal | 6.4g | 26.1g | 10.1g |
| Salad Dressing, French Dressing, Reduced Fat | 222 kcal | 0.6g | 31.2g | 11.5g |
| Sauce, Hoisin, Ready-to-serve | 220 kcal | 3.3g | 44.1g | 3.4g |
| Pancakes, Blueberry, Prepared From Recipe | 222 kcal | 6.1g | 29.0g | 9.2g |
| Tortillas, Ready-to-bake or -fry, Corn, without Added Salt | 222 kcal | 5.7g | 46.6g | 2.5g |
More kit for burrito, bean and cheese, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.