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How Many Calories in Pancakes, Blueberry, Prepared From Recipe?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 63 kcal | 1.7g |
| 100g | 222 kcal | 6.1g |
A pancakes, blueberry, prepared from recipe contains 222 calories per 100g. A typical 1 oz (28g) provides about 62 calories. Pancakes, Blueberry, Prepared From Recipe is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pancakes, Blueberry, Prepared From Recipe Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 222 kcal | 62 kcal |
| Protein | 6.1g | 1.7g |
| Carbohydrates | 29.0g | 8.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 9.2g | 2.6g |
| of which Saturates | 2.0g | 0.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 412.0mg | 115mg |
| Potassium | 138.0mg | 39mg |
| Calcium | 206.0mg | 58mg |
| Iron | 1.7mg | 0.5mg |
| Vitamin C | 2.2mg | 0.6mg |
| Vitamin A | 50.0µg | 14µg |
| Selenium | 14.0µg | 4µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- A good source of carbohydrates (11% DV)
- A good source of fat (12% DV)
- A good source of calcium (16% DV)
- High in selenium (25% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 11% DV
- Protein: 12% DV
- Carbohydrates: 11% DV
- Fibre: 0% DV
- Fat: 12% DV
- Saturated fat: 10% DV
- Sodium: 18% DV
- Potassium: 3% DV
- Calcium: 16% DV
- Iron: 9% DV
- Vitamin C: 2% DV
- Vitamin A: 6% DV
- Selenium: 25% DV
- Riboflavin (B2): 23% DV
Useful for tracking pancakes, blueberry, prepared from recipe
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pancakes, blueberry, prepared from recipe is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pancakes, blueberry, prepared from recipe for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pancakes, blueberry, prepared from recipe per 100g?
Pancakes, Blueberry, Prepared From Recipe contains 222 calories per 100g, based on USDA reference data.
Is pancakes, blueberry, prepared from recipe high in calories?
A 1 oz of pancakes, blueberry, prepared from recipe (28g) has around 62 calories — roughly 3% of a 2,000-calorie daily intake.
Is pancakes, blueberry, prepared from recipe good for weight loss?
Pancakes, Blueberry, Prepared From Recipe is fairly calorie-dense at 222 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 62 calories.
How much protein is in pancakes, blueberry, prepared from recipe?
Pancakes, Blueberry, Prepared From Recipe contains 6.1g of protein per 100g.
Is pancakes, blueberry, prepared from recipe a good source of fibre?
Pancakes, Blueberry, Prepared From Recipe is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pancakes, blueberry, prepared from recipe compare to salad dressing, french dressing, reduced fat?
Pancakes, Blueberry, Prepared From Recipe has 222 calories per 100g, close to salad dressing, french dressing, reduced fat at 222 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pancakes, blueberry, prepared from recipe for 20g of protein?
With 6.1g of protein per 100g, you'd need roughly 328g of pancakes, blueberry, prepared from recipe to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pancakes, blueberry, prepared from recipe by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, Blueberry, Prepared From Recipe (this page) | 222 kcal | 6.1g | 29.0g | 9.2g |
| Salad Dressing, French Dressing, Reduced Fat | 222 kcal | 0.6g | 31.2g | 11.5g |
| Tortillas, Ready-to-bake or -fry, Corn, without Added Salt | 222 kcal | 5.7g | 46.6g | 2.5g |
| Ice Creams, French Vanilla, Soft-serve | 222 kcal | 4.1g | 22.2g | 13.0g |
| Egg Rolls, Pork, Refrigerated, Heated | 222 kcal | 9.9g | 29.5g | 7.2g |
| English Muffins, Wheat | 223 kcal | 8.7g | 44.8g | 2.0g |
| English Muffins, Whole-wheat, Toasted | 221 kcal | 9.6g | 44.1g | 2.3g |
More kit for pancakes, blueberry, prepared from recipe tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.