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How Many Calories in English Muffins, Wheat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 63 kcal | 2.5g |
| 100g | 223 kcal | 8.7g |
A english muffins, wheat contains 223 calories per 100g. A typical 1 oz (28g) provides about 62 calories. English Muffins, Wheat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
English Muffins, Wheat Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 223 kcal | 62 kcal |
| Protein | 8.7g | 2.4g |
| Carbohydrates | 44.8g | 12.5g |
| of which Sugars | 1.6g | 0.4g |
| Fat | 2.0g | 0.6g |
| of which Saturates | 0.3g | 0.1g |
| Fibre | 4.6g | 1.3g |
| Sodium | 353.0mg | 99mg |
| Potassium | 186.0mg | 52mg |
| Calcium | 178.0mg | 50mg |
| Iron | 2.9mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 29.2µg | 8µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- A good source of carbohydrates (16% DV)
- A good source of fibre (16% DV)
- Low in saturated fat (2% DV)
- A good source of calcium (14% DV)
- A good source of iron (16% DV)
- High in selenium (53% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 11% DV
- Protein: 17% DV
- Carbohydrates: 16% DV
- Fibre: 16% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 15% DV
- Potassium: 4% DV
- Calcium: 14% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 53% DV
- Riboflavin (B2): 23% DV
Useful for tracking english muffins, wheat
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether english muffins, wheat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out english muffins, wheat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in english muffins, wheat per 100g?
English Muffins, Wheat contains 223 calories per 100g, based on USDA reference data.
Is english muffins, wheat high in calories?
A 1 oz of english muffins, wheat (28g) has around 62 calories — roughly 3% of a 2,000-calorie daily intake.
Is english muffins, wheat good for weight loss?
English Muffins, Wheat is fairly calorie-dense at 223 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 62 calories.
How much protein is in english muffins, wheat?
English Muffins, Wheat contains 8.7g of protein per 100g.
Is english muffins, wheat a good source of fibre?
Yes — english muffins, wheat provides 4.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does english muffins, wheat compare to salad dressing, french dressing, reduced fat?
English Muffins, Wheat has 223 calories per 100g, close to salad dressing, french dressing, reduced fat at 222 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of english muffins, wheat for 20g of protein?
With 8.7g of protein per 100g, you'd need roughly 230g of english muffins, wheat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to english muffins, wheat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffins, Wheat (this page) | 223 kcal | 8.7g | 44.8g | 2.0g |
| Salad Dressing, French Dressing, Reduced Fat | 222 kcal | 0.6g | 31.2g | 11.5g |
| Nuts, Chestnuts, Chinese, Raw | 224 kcal | 4.2g | 49.1g | 1.1g |
| Pancakes, Blueberry, Prepared From Recipe | 222 kcal | 6.1g | 29.0g | 9.2g |
| Pie, Peach | 224 kcal | 1.9g | 32.9g | 10.0g |
| Tortillas, Ready-to-bake or -fry, Corn, without Added Salt | 222 kcal | 5.7g | 46.6g | 2.5g |
| Ice Creams, French Vanilla, Soft-serve | 222 kcal | 4.1g | 22.2g | 13.0g |
More kit for english muffins, wheat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.