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How Many Calories in Cocoa, Dry Powder, Unsweetened, Processed with Alkali?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 62 kcal | 5.1g |
| 100g | 220 kcal | 18.1g |
| 1 cup | 189 kcal | 15.6g |
A cocoa, dry powder, unsweetened, processed with alkali contains 220 calories per 100g. A typical 1 cup (86g) provides about 189 calories. Cocoa, Dry Powder, Unsweetened, Processed with Alkali is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cocoa, Dry Powder, Unsweetened, Processed with Alkali Nutrition Facts
| Nutrient | Per 100g | Per serving (86g) |
|---|---|---|
| Calories | 220 kcal | 189 kcal |
| Protein | 18.1g | 15.6g |
| Carbohydrates | 58.3g | 50.1g |
| of which Sugars | 1.8g | 1.5g |
| Fat | 13.1g | 11.3g |
| of which Saturates | 7.8g | 6.7g |
| Fibre | 29.8g | 25.6g |
| Sodium | 19.0mg | 16mg |
| Potassium | 2509.0mg | 2158mg |
| Calcium | 111.0mg | 95mg |
| Iron | 15.5mg | 13.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 13.2µg | 11µg |
| Riboflavin (B2) | 0.5mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (36% DV) — an excellent source
- High in carbohydrates (21% DV) — an excellent source
- High in fibre (106% DV) — an excellent source
- A good source of fat (17% DV)
- Low in sodium (1% DV)
- High in potassium (53% DV) — an excellent source
- High in iron (86% DV) — an excellent source
- High in selenium (24% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in saturated fat (39% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 36% DV
- Carbohydrates: 21% DV
- Fibre: 106% DV
- Fat: 17% DV
- Saturated fat: 39% DV
- Sodium: 1% DV
- Potassium: 53% DV
- Calcium: 9% DV
- Iron: 86% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 24% DV
- Riboflavin (B2): 38% DV
High-protein options alongside cocoa, dry powder, unsweetened, processed with alkali
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cocoa, dry powder, unsweetened, processed with alkali fit your diet?
High-protein diets
At 18.1g of protein per 100g, cocoa, dry powder, unsweetened, processed with alkali clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Cocoa, Dry Powder, Unsweetened, Processed with Alkali provides 29.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cocoa, dry powder, unsweetened, processed with alkali per 100g?
Cocoa, Dry Powder, Unsweetened, Processed with Alkali contains 220 calories per 100g, based on USDA reference data.
Is cocoa, dry powder, unsweetened, processed with alkali high in calories?
A 1 cup of cocoa, dry powder, unsweetened, processed with alkali (86g) has around 189 calories — roughly 9% of a 2,000-calorie daily intake.
Is cocoa, dry powder, unsweetened, processed with alkali good for weight loss?
Cocoa, Dry Powder, Unsweetened, Processed with Alkali is fairly calorie-dense at 220 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 189 calories.
How much protein is in cocoa, dry powder, unsweetened, processed with alkali?
Cocoa, Dry Powder, Unsweetened, Processed with Alkali contains 18.1g of protein per 100g.
Is cocoa, dry powder, unsweetened, processed with alkali a good source of fibre?
Yes — cocoa, dry powder, unsweetened, processed with alkali provides 29.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cocoa, dry powder, unsweetened, processed with alkali compare to sauce, hoisin, ready-to-serve?
Cocoa, Dry Powder, Unsweetened, Processed with Alkali has 220 calories per 100g, close to sauce, hoisin, ready-to-serve at 220 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cocoa, dry powder, unsweetened, processed with alkali for 20g of protein?
With 18.1g of protein per 100g, you'd need roughly 110g of cocoa, dry powder, unsweetened, processed with alkali to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cocoa, dry powder, unsweetened, processed with alkali by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa, Dry Powder, Unsweetened, Processed with Alkali (this page) | 220 kcal | 18.1g | 58.3g | 13.1g |
| Sauce, Hoisin, Ready-to-serve | 220 kcal | 3.3g | 44.1g | 3.4g |
| Beef Pot Pie, Frozen Entree, Prepared | 220 kcal | 7.2g | 22.1g | 11.4g |
| Supper Bakes Meal Kits, Garlic Chicken with Pasta (chicken Not Included) | 220 kcal | 9.8g | 42.9g | 1.0g |
| English Muffins, Whole-wheat, Toasted | 221 kcal | 9.6g | 44.1g | 2.3g |
| Burrito, Bean and Cheese, Frozen | 221 kcal | 7.1g | 34.0g | 6.3g |
| Frozen Novelties, Ice Cream Type, Vanilla Ice Cream, Light | 221 kcal | 6.4g | 26.1g | 10.1g |
More kit for cocoa, dry powder, unsweetened, processed with alkali tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.