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How Many Calories in Beef, Rib Eye, Small End (ribs 10-12), Separable Lean Only, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 42 kcal | 6.0g |
| 100g | 149 kcal | 21.2g |
| 3 oz | 127 kcal | 18.0g |
A beef, rib eye, small end (ribs 10-12), separable lean only, raw contains 149 calories per 100g. A typical 3 oz (85g) provides about 127 calories. Beef, Rib Eye, Small End (ribs 10-12), Separable Lean Only, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Rib Eye, Small End (ribs 10-12), Separable Lean Only, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 149 kcal | 127 kcal |
| Protein | 21.2g | 18.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 6.6g | 5.6g |
| of which Saturates | 2.6g | 2.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 52.0mg | 44mg |
| Potassium | 297.0mg | 252mg |
| Calcium | 10.0mg | 8mg |
| Iron | 1.9mg | 1.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 16.5µg | 14µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (42% DV) — an excellent source
- Low in sodium (2% DV)
- A good source of iron (11% DV)
- High in selenium (30% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 7% DV
- Protein: 42% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 8% DV
- Saturated fat: 13% DV
- Sodium: 2% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 30% DV
- Riboflavin (B2): 15% DV
High-protein options alongside beef, rib eye, small end (ribs 10-12), separable lean only, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, rib eye, small end (ribs 10-12), separable lean only, raw fit your diet?
High-protein diets
At 21.2g of protein per 100g, beef, rib eye, small end (ribs 10-12), separable lean only, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Beef, Rib Eye, Small End (ribs 10-12), Separable Lean Only, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in beef, rib eye, small end (ribs 10-12), separable lean only, raw per 100g?
Beef, Rib Eye, Small End (ribs 10-12), Separable Lean Only, Raw contains 149 calories per 100g, based on USDA reference data.
Is beef, rib eye, small end (ribs 10-12), separable lean only, raw high in calories?
A 3 oz of beef, rib eye, small end (ribs 10-12), separable lean only, raw (85g) has around 127 calories — roughly 6% of a 2,000-calorie daily intake.
Is beef, rib eye, small end (ribs 10-12), separable lean only, raw good for weight loss?
Beef, Rib Eye, Small End (ribs 10-12), Separable Lean Only, Raw is fairly calorie-dense at 149 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 127 calories.
How much protein is in beef, rib eye, small end (ribs 10-12), separable lean only, raw?
Beef, Rib Eye, Small End (ribs 10-12), Separable Lean Only, Raw contains 21.2g of protein per 100g.
Is beef, rib eye, small end (ribs 10-12), separable lean only, raw a good source of fibre?
Beef, Rib Eye, Small End (ribs 10-12), Separable Lean Only, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, rib eye, small end (ribs 10-12), separable lean only, raw compare to chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised?
Beef, Rib Eye, Small End (ribs 10-12), Separable Lean Only, Raw has 149 calories per 100g, close to chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised at 149 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, rib eye, small end (ribs 10-12), separable lean only, raw keto-friendly?
Beef, Rib Eye, Small End (ribs 10-12), Separable Lean Only, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, rib eye, small end (ribs 10-12), separable lean only, raw for 20g of protein?
With 21.2g of protein per 100g, you'd need roughly 94g of beef, rib eye, small end (ribs 10-12), separable lean only, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, rib eye, small end (ribs 10-12), separable lean only, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Rib Eye, Small End (ribs 10-12), Separable Lean Only, Raw (this page) | 149 kcal | 21.2g | 0.0g | 6.6g |
| Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat Only, Cooked, Braised | 149 kcal | 23.9g | 0.0g | 6.0g |
| Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Cooked, Braised | 149 kcal | 23.0g | 0.0g | 6.3g |
| Peppered Loaf, Pork, Beef | 149 kcal | 17.3g | 4.5g | 6.4g |
| Sausage, Italian, Sweet, Links | 149 kcal | 16.1g | 2.1g | 8.4g |
| Pork, Fresh, Variety Meats and By-products, Spleen, Cooked | 149 kcal | 28.2g | 0.0g | 3.2g |
| USDA Commodity, Pork, Cured, Ham, Boneless, Cooked, Heated | 149 kcal | 18.8g | 0.0g | 7.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.