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How Many Calories in Beef, Round, Top Round, Separable Lean and Fat, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 49 kcal | 6.3g |
| 100g | 173 kcal | 22.2g |
A beef, round, top round, separable lean and fat, raw contains 173 calories per 100g. A typical 1 oz (28g) provides about 48 calories. Beef, Round, Top Round, Separable Lean and Fat, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Round, Top Round, Separable Lean and Fat, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 173 kcal | 48 kcal |
| Protein | 22.2g | 6.2g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 8.7g | 2.4g |
| of which Saturates | 3.3g | 0.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 51.0mg | 14mg |
| Potassium | 371.0mg | 104mg |
| Calcium | 3.0mg | 1mg |
| Iron | 2.0mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 20.5µg | 6µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (44% DV) — an excellent source
- A good source of fat (11% DV)
- Low in sodium (2% DV)
- A good source of iron (11% DV)
- High in selenium (37% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 9% DV
- Protein: 44% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 11% DV
- Saturated fat: 16% DV
- Sodium: 2% DV
- Potassium: 8% DV
- Calcium: 0% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 37% DV
- Riboflavin (B2): 15% DV
High-protein options alongside beef, round, top round, separable lean and fat, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, round, top round, separable lean and fat, raw fit your diet?
High-protein diets
At 22.2g of protein per 100g, beef, round, top round, separable lean and fat, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Beef, Round, Top Round, Separable Lean and Fat, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in beef, round, top round, separable lean and fat, raw per 100g?
Beef, Round, Top Round, Separable Lean and Fat, Raw contains 173 calories per 100g, based on USDA reference data.
Is beef, round, top round, separable lean and fat, raw high in calories?
A 1 oz of beef, round, top round, separable lean and fat, raw (28g) has around 48 calories — roughly 2% of a 2,000-calorie daily intake.
Is beef, round, top round, separable lean and fat, raw good for weight loss?
Beef, Round, Top Round, Separable Lean and Fat, Raw is fairly calorie-dense at 173 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 48 calories.
How much protein is in beef, round, top round, separable lean and fat, raw?
Beef, Round, Top Round, Separable Lean and Fat, Raw contains 22.2g of protein per 100g.
Is beef, round, top round, separable lean and fat, raw a good source of fibre?
Beef, Round, Top Round, Separable Lean and Fat, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, round, top round, separable lean and fat, raw compare to chicken, broilers or fryers, light meat, meat only, cooked, roasted?
Beef, Round, Top Round, Separable Lean and Fat, Raw has 173 calories per 100g, close to chicken, broilers or fryers, light meat, meat only, cooked, roasted at 173 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, round, top round, separable lean and fat, raw keto-friendly?
Beef, Round, Top Round, Separable Lean and Fat, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, round, top round, separable lean and fat, raw for 20g of protein?
With 22.2g of protein per 100g, you'd need roughly 90g of beef, round, top round, separable lean and fat, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, round, top round, separable lean and fat, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Round, Top Round, Separable Lean and Fat, Raw (this page) | 173 kcal | 22.2g | 0.0g | 8.7g |
| Chicken, Broilers or Fryers, Light Meat, Meat Only, Cooked, Roasted | 173 kcal | 30.9g | 0.0g | 4.5g |
| Turkey, Whole, Giblets, Cooked | 173 kcal | 26.4g | 0.0g | 6.6g |
| Turkey, From Whole, Dark Meat, Cooked | 173 kcal | 27.7g | 0.0g | 6.0g |
| Turkey, Back, From Whole Bird, Meat Only, Roasted | 173 kcal | 27.7g | 0.0g | 6.0g |
| Turkey, Retail Parts, Drumstick, Meat Only, Cooked | 173 kcal | 28.6g | 0.0g | 6.5g |
| Barbecue Loaf, Pork, Beef | 173 kcal | 15.8g | 6.4g | 8.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.