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How Many Calories in Beverages, Almond Milk, Unsweetened, Shelf Stable?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 4 kcal | 0.2g |
| 100g | 15 kcal | 0.6g |
| 1 cup | 39 kcal | 1.6g |
A beverages, almond milk, unsweetened, shelf stable contains 15 calories per 100g. A typical 1 cup (262g) provides about 39 calories. Beverages, Almond Milk, Unsweetened, Shelf Stable is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Almond Milk, Unsweetened, Shelf Stable Nutrition Facts
| Nutrient | Per 100g | Per serving (262g) |
|---|---|---|
| Calories | 15 kcal | 39 kcal |
| Protein | 0.6g | 1.6g |
| Carbohydrates | 0.6g | 1.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.1g | 2.9g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 71.0mg | 186mg |
| Potassium | 67.0mg | 176mg |
| Calcium | 197.0mg | 516mg |
| Iron | 0.3mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 43.0µg | 113µg |
| Selenium | 0.2µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (3% DV)
- A good source of calcium (15% DV)
- Calories: 1% DV
- Protein: 1% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 3% DV
- Potassium: 1% DV
- Calcium: 15% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 5% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beverages, almond milk, unsweetened, shelf stable
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Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, almond milk, unsweetened, shelf stable fit your diet?
Low-carb / keto
Beverages, Almond Milk, Unsweetened, Shelf Stable contains 0.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 15 calories per 100g, beverages, almond milk, unsweetened, shelf stable is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beverages, almond milk, unsweetened, shelf stable per 100g?
Beverages, Almond Milk, Unsweetened, Shelf Stable contains 15 calories per 100g, based on USDA reference data.
Is beverages, almond milk, unsweetened, shelf stable high in calories?
A 1 cup of beverages, almond milk, unsweetened, shelf stable (262g) has around 39 calories — roughly 2% of a 2,000-calorie daily intake.
Is beverages, almond milk, unsweetened, shelf stable good for weight loss?
At 15 calories per 100g, beverages, almond milk, unsweetened, shelf stable is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 39 calories.
How much protein is in beverages, almond milk, unsweetened, shelf stable?
Beverages, Almond Milk, Unsweetened, Shelf Stable contains 0.6g of protein per 100g.
Is beverages, almond milk, unsweetened, shelf stable a good source of fibre?
Beverages, Almond Milk, Unsweetened, Shelf Stable is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, almond milk, unsweetened, shelf stable compare to beverages, ocean spray, cran-energy, cranberry energy juice drink?
Beverages, Almond Milk, Unsweetened, Shelf Stable has 15 calories per 100g, close to beverages, ocean spray, cran-energy, cranberry energy juice drink at 15 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beverages, almond milk, unsweetened, shelf stable keto-friendly?
Beverages, Almond Milk, Unsweetened, Shelf Stable contains 0.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beverages, almond milk, unsweetened, shelf stable for 20g of protein?
With 0.6g of protein per 100g, you'd need roughly 3333g of beverages, almond milk, unsweetened, shelf stable to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, almond milk, unsweetened, shelf stable by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Almond Milk, Unsweetened, Shelf Stable (this page) | 15 kcal | 0.6g | 0.6g | 1.1g |
| Beverages, Ocean Spray, Cran-Energy, Cranberry Energy Juice Drink | 15 kcal | 0.0g | 3.8g | 0.0g |
| Beverages, Aloe Vera Juice Drink, Fortified with Vitamin C | 15 kcal | 0.0g | 3.8g | 0.0g |
| Lemonade, Powder, Prepared with Water | 14 kcal | 0.0g | 3.6g | 0.0g |
| Lemon Juice From Concentrate, Canned or Bottled | 17 kcal | 0.5g | 5.6g | 0.1g |
| Lemon Juice From Concentrate, Bottled, Real Lemon | 17 kcal | 0.5g | 5.7g | 0.1g |
| Beverages, Coconut Water, Ready-to-drink, Unsweetened | 18 kcal | 0.2g | 4.2g | 0.0g |
More kit for beverages, almond milk, unsweetened, shelf stable tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.