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How Many Calories in Beverages, Coconut Water, Ready-to-drink, Unsweetened?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 5 kcal | 0.1g |
| 100g | 18 kcal | 0.2g |
| 1 cup | 44 kcal | 0.5g |
A beverages, coconut water, ready-to-drink, unsweetened contains 18 calories per 100g. A typical 1 cup (245g) provides about 44 calories. Beverages, Coconut Water, Ready-to-drink, Unsweetened is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Coconut Water, Ready-to-drink, Unsweetened Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 18 kcal | 44 kcal |
| Protein | 0.2g | 0.5g |
| Carbohydrates | 4.2g | 10.3g |
| of which Sugars | 3.9g | 9.6g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 26.0mg | 64mg |
| Potassium | 165.0mg | 404mg |
| Calcium | 7.0mg | 17mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 9.9mg | 24.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of vitamin C (11% DV)
- Calories: 1% DV
- Protein: 0% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 0% DV
- Vitamin C: 11% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beverages, coconut water, ready-to-drink, unsweetened
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Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, coconut water, ready-to-drink, unsweetened fit your diet?
Low-carb / keto
Beverages, Coconut Water, Ready-to-drink, Unsweetened contains 4.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 18 calories per 100g, beverages, coconut water, ready-to-drink, unsweetened is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beverages, coconut water, ready-to-drink, unsweetened per 100g?
Beverages, Coconut Water, Ready-to-drink, Unsweetened contains 18 calories per 100g, based on USDA reference data.
Is beverages, coconut water, ready-to-drink, unsweetened high in calories?
A 1 cup of beverages, coconut water, ready-to-drink, unsweetened (245g) has around 44 calories — roughly 2% of a 2,000-calorie daily intake.
Is beverages, coconut water, ready-to-drink, unsweetened good for weight loss?
At 18 calories per 100g, beverages, coconut water, ready-to-drink, unsweetened is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 44 calories.
How much protein is in beverages, coconut water, ready-to-drink, unsweetened?
Beverages, Coconut Water, Ready-to-drink, Unsweetened contains 0.2g of protein per 100g.
Is beverages, coconut water, ready-to-drink, unsweetened a good source of fibre?
Beverages, Coconut Water, Ready-to-drink, Unsweetened is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, coconut water, ready-to-drink, unsweetened compare to beverages, carbonated, limeade, high caffeine?
Beverages, Coconut Water, Ready-to-drink, Unsweetened has 18 calories per 100g, close to beverages, carbonated, limeade, high caffeine at 18 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beverages, coconut water, ready-to-drink, unsweetened keto-friendly?
Beverages, Coconut Water, Ready-to-drink, Unsweetened contains 4.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beverages, coconut water, ready-to-drink, unsweetened for 20g of protein?
With 0.2g of protein per 100g, you'd need roughly 10000g of beverages, coconut water, ready-to-drink, unsweetened to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, coconut water, ready-to-drink, unsweetened by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Coconut Water, Ready-to-drink, Unsweetened (this page) | 18 kcal | 0.2g | 4.2g | 0.0g |
| Beverages, Carbonated, Limeade, High Caffeine | 18 kcal | 0.0g | 4.2g | 0.1g |
| Water, with Corn Syrup And/or Sugar and Low Calorie Sweetener, Fruit Flavored | 18 kcal | 0.0g | 4.5g | 0.0g |
| Lemon Juice From Concentrate, Canned or Bottled | 17 kcal | 0.5g | 5.6g | 0.1g |
| Lemon Juice From Concentrate, Bottled, Real Lemon | 17 kcal | 0.5g | 5.7g | 0.1g |
| Cranberry Juice Cocktail, Bottled, Low Calorie, with Calcium | 19 kcal | 0.0g | 4.6g | 0.0g |
| Beverages, Ocean Spray, Light Cranberry | 19 kcal | 0.2g | 4.7g | 0.0g |
More kit for beverages, coconut water, ready-to-drink, unsweetened tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.