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How Many Calories in Beverages, Ocean Spray, Light Cranberry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 5 kcal | 0.1g |
| 100g | 19 kcal | 0.2g |
| 8 fl oz | 47 kcal | 0.5g |
A beverages, ocean spray, light cranberry contains 19 calories per 100g. A typical 8 fl oz (248g) provides about 47 calories. Beverages, Ocean Spray, Light Cranberry is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Ocean Spray, Light Cranberry Nutrition Facts
| Nutrient | Per 100g | Per serving (248g) |
|---|---|---|
| Calories | 19 kcal | 47 kcal |
| Protein | 0.2g | 0.5g |
| Carbohydrates | 4.7g | 11.7g |
| of which Sugars | 4.0g | 9.9g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.7g | 1.7g |
| Sodium | 15.0mg | 37mg |
| Potassium | 38.0mg | 94mg |
| Calcium | 3.0mg | 7mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 0.8mg | 2.0mg |
| Vitamin A | 1.0µg | 2µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- Calories: 1% DV
- Protein: 0% DV
- Carbohydrates: 2% DV
- Fibre: 2% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beverages, ocean spray, light cranberry
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Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, ocean spray, light cranberry fit your diet?
Low-carb / keto
Beverages, Ocean Spray, Light Cranberry contains 4.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 19 calories per 100g, beverages, ocean spray, light cranberry is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beverages, ocean spray, light cranberry per 100g?
Beverages, Ocean Spray, Light Cranberry contains 19 calories per 100g, based on USDA reference data.
Is beverages, ocean spray, light cranberry high in calories?
A 8 fl oz of beverages, ocean spray, light cranberry (248g) has around 47 calories — roughly 2% of a 2,000-calorie daily intake.
Is beverages, ocean spray, light cranberry good for weight loss?
At 19 calories per 100g, beverages, ocean spray, light cranberry is relatively low in calories and can fit well into a weight-loss diet. A 8 fl oz provides about 47 calories.
How much protein is in beverages, ocean spray, light cranberry?
Beverages, Ocean Spray, Light Cranberry contains 0.2g of protein per 100g.
Is beverages, ocean spray, light cranberry a good source of fibre?
Beverages, Ocean Spray, Light Cranberry is relatively low in fibre at 0.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, ocean spray, light cranberry compare to cranberry juice cocktail, bottled, low calorie, with calcium?
Beverages, Ocean Spray, Light Cranberry has 19 calories per 100g, close to cranberry juice cocktail, bottled, low calorie, with calcium at 19 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beverages, ocean spray, light cranberry keto-friendly?
Beverages, Ocean Spray, Light Cranberry contains 4.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beverages, ocean spray, light cranberry for 20g of protein?
With 0.2g of protein per 100g, you'd need roughly 10000g of beverages, ocean spray, light cranberry to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, ocean spray, light cranberry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Ocean Spray, Light Cranberry (this page) | 19 kcal | 0.2g | 4.7g | 0.0g |
| Cranberry Juice Cocktail, Bottled, Low Calorie, with Calcium | 19 kcal | 0.0g | 4.6g | 0.0g |
| Beverages, Cranberry-apple Juice Drink, Low Calorie, with Vitamin C Added | 19 kcal | 0.1g | 4.7g | 0.0g |
| Beverages, Coconut Water, Ready-to-drink, Unsweetened | 18 kcal | 0.2g | 4.2g | 0.0g |
| Beverages, Carbonated, Reduced Sugar, Cola | 20 kcal | 0.0g | 5.2g | 0.0g |
| Beverages, Carbonated, Limeade, High Caffeine | 18 kcal | 0.0g | 4.2g | 0.1g |
| Water, with Corn Syrup And/or Sugar and Low Calorie Sweetener, Fruit Flavored | 18 kcal | 0.0g | 4.5g | 0.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.