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How Many Calories in Beverages, Carbonated, Reduced Sugar, Cola?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 6 kcal | 0.0g |
| 100g | 20 kcal | 0.0g |
A beverages, carbonated, reduced sugar, cola contains 20 calories per 100g. A typical 1 fl oz (30g) provides about 6 calories. Beverages, Carbonated, Reduced Sugar, Cola is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Carbonated, Reduced Sugar, Cola Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 20 kcal | 6 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 5.2g | 1.6g |
| of which Sugars | 5.2g | 1.6g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 4.0mg | 1mg |
| Potassium | 3.0mg | 1mg |
| Calcium | 2.0mg | 1mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 1% DV
- Protein: 0% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beverages, carbonated, reduced sugar, cola
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Have a cat or dog? Check whether beverages, carbonated, reduced sugar, cola is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, carbonated, reduced sugar, cola for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, carbonated, reduced sugar, cola fit your diet?
Weight management
At 20 calories per 100g, beverages, carbonated, reduced sugar, cola is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beverages, carbonated, reduced sugar, cola per 100g?
Beverages, Carbonated, Reduced Sugar, Cola contains 20 calories per 100g, based on USDA reference data.
Is beverages, carbonated, reduced sugar, cola high in calories?
A 1 fl oz of beverages, carbonated, reduced sugar, cola (30g) has around 6 calories — roughly 0% of a 2,000-calorie daily intake.
Is beverages, carbonated, reduced sugar, cola good for weight loss?
At 20 calories per 100g, beverages, carbonated, reduced sugar, cola is relatively low in calories and can fit well into a weight-loss diet. A 1 fl oz provides about 6 calories.
How much protein is in beverages, carbonated, reduced sugar, cola?
Beverages, Carbonated, Reduced Sugar, Cola contains 0.0g of protein per 100g.
Is beverages, carbonated, reduced sugar, cola a good source of fibre?
Beverages, Carbonated, Reduced Sugar, Cola is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, carbonated, reduced sugar, cola compare to lime juice, canned or bottled, unsweetened?
Beverages, Carbonated, Reduced Sugar, Cola has 20 calories per 100g, close to lime juice, canned or bottled, unsweetened at 21 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, carbonated, reduced sugar, cola for 20g of protein?
Beverages, Carbonated, Reduced Sugar, Cola contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other drinks closest to beverages, carbonated, reduced sugar, cola by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Carbonated, Reduced Sugar, Cola (this page) | 20 kcal | 0.0g | 5.2g | 0.0g |
| Lime Juice, Canned or Bottled, Unsweetened | 21 kcal | 0.2g | 6.7g | 0.2g |
| Beverages, Orange Juice, Light, No Pulp | 21 kcal | 0.2g | 5.4g | 0.0g |
| Beverages, Chocolate Almond Milk, Unsweetened, Shelf-stable | 21 kcal | 0.8g | 1.2g | 1.5g |
| Beverages, Lemonade Fruit Juice Drink Light, Fortified with Vitamin E and C | 21 kcal | 0.0g | 5.0g | 0.0g |
| Cranberry Juice Cocktail, Bottled, Low Calorie, with Calcium | 19 kcal | 0.0g | 4.6g | 0.0g |
| Beverages, Ocean Spray, Light Cranberry | 19 kcal | 0.2g | 4.7g | 0.0g |
More kit for beverages, carbonated, reduced sugar, cola tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.