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How Many Calories in Beverages, Chocolate Almond Milk, Unsweetened, Shelf-stable?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 6 kcal | 0.2g |
| 100g | 21 kcal | 0.8g |
| 1 cup | 50 kcal | 1.9g |
A beverages, chocolate almond milk, unsweetened, shelf-stable contains 21 calories per 100g. A typical 1 cup (240g) provides about 50 calories. Beverages, Chocolate Almond Milk, Unsweetened, Shelf-stable is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Chocolate Almond Milk, Unsweetened, Shelf-stable Nutrition Facts
| Nutrient | Per 100g | Per serving (240g) |
|---|---|---|
| Calories | 21 kcal | 50 kcal |
| Protein | 0.8g | 1.9g |
| Carbohydrates | 1.2g | 2.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.5g | 3.6g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.4g | 1.0g |
| Sodium | 75.0mg | 180mg |
| Potassium | 96.0mg | 230mg |
| Calcium | 188.0mg | 451mg |
| Iron | 0.5mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 62.0µg | 149µg |
| Selenium | 0.2µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (3% DV)
- A good source of calcium (14% DV)
- Calories: 1% DV
- Protein: 2% DV
- Carbohydrates: 0% DV
- Fibre: 1% DV
- Fat: 2% DV
- Saturated fat: 0% DV
- Sodium: 3% DV
- Potassium: 2% DV
- Calcium: 14% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 7% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beverages, chocolate almond milk, unsweetened, shelf-stable
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Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, chocolate almond milk, unsweetened, shelf-stable fit your diet?
Low-carb / keto
Beverages, Chocolate Almond Milk, Unsweetened, Shelf-stable contains 1.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 21 calories per 100g, beverages, chocolate almond milk, unsweetened, shelf-stable is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beverages, chocolate almond milk, unsweetened, shelf-stable per 100g?
Beverages, Chocolate Almond Milk, Unsweetened, Shelf-stable contains 21 calories per 100g, based on USDA reference data.
Is beverages, chocolate almond milk, unsweetened, shelf-stable high in calories?
A 1 cup of beverages, chocolate almond milk, unsweetened, shelf-stable (240g) has around 50 calories — roughly 2% of a 2,000-calorie daily intake.
Is beverages, chocolate almond milk, unsweetened, shelf-stable good for weight loss?
At 21 calories per 100g, beverages, chocolate almond milk, unsweetened, shelf-stable is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 50 calories.
How much protein is in beverages, chocolate almond milk, unsweetened, shelf-stable?
Beverages, Chocolate Almond Milk, Unsweetened, Shelf-stable contains 0.8g of protein per 100g.
Is beverages, chocolate almond milk, unsweetened, shelf-stable a good source of fibre?
Beverages, Chocolate Almond Milk, Unsweetened, Shelf-stable is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, chocolate almond milk, unsweetened, shelf-stable compare to lime juice, canned or bottled, unsweetened?
Beverages, Chocolate Almond Milk, Unsweetened, Shelf-stable has 21 calories per 100g, close to lime juice, canned or bottled, unsweetened at 21 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beverages, chocolate almond milk, unsweetened, shelf-stable keto-friendly?
Beverages, Chocolate Almond Milk, Unsweetened, Shelf-stable contains 1.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beverages, chocolate almond milk, unsweetened, shelf-stable for 20g of protein?
With 0.8g of protein per 100g, you'd need roughly 2500g of beverages, chocolate almond milk, unsweetened, shelf-stable to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, chocolate almond milk, unsweetened, shelf-stable by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Chocolate Almond Milk, Unsweetened, Shelf-stable (this page) | 21 kcal | 0.8g | 1.2g | 1.5g |
| Lime Juice, Canned or Bottled, Unsweetened | 21 kcal | 0.2g | 6.7g | 0.2g |
| Beverages, Orange Juice, Light, No Pulp | 21 kcal | 0.2g | 5.4g | 0.0g |
| Beverages, Lemonade Fruit Juice Drink Light, Fortified with Vitamin E and C | 21 kcal | 0.0g | 5.0g | 0.0g |
| Lemon Juice, Raw | 22 kcal | 0.3g | 6.9g | 0.2g |
| Lemon Juice, Frozen, Unsweetened, Single Strength | 22 kcal | 0.5g | 6.5g | 0.3g |
| Beverages, Carbonated, Reduced Sugar, Cola | 20 kcal | 0.0g | 5.2g | 0.0g |
More kit for beverages, chocolate almond milk, unsweetened, shelf-stable tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.