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How Many Calories in Beverages, Orange Juice, Light, No Pulp?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 6 kcal | 0.1g |
| 100g | 21 kcal | 0.2g |
| 8 fl oz | 50 kcal | 0.5g |
A beverages, orange juice, light, no pulp contains 21 calories per 100g. A typical 8 fl oz (240g) provides about 50 calories. Beverages, Orange Juice, Light, No Pulp is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Orange Juice, Light, No Pulp Nutrition Facts
| Nutrient | Per 100g | Per serving (240g) |
|---|---|---|
| Calories | 21 kcal | 50 kcal |
| Protein | 0.2g | 0.5g |
| Carbohydrates | 5.4g | 13.0g |
| of which Sugars | 4.2g | 10.1g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 4.0mg | 10mg |
| Potassium | 188.0mg | 451mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 30.0mg | 72.0mg |
| Vitamin A | 10.0µg | 24µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (33% DV) — an excellent source
- Calories: 1% DV
- Protein: 0% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 33% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beverages, orange juice, light, no pulp
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Have a cat or dog? Check whether beverages, orange juice, light, no pulp is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, orange juice, light, no pulp for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, orange juice, light, no pulp fit your diet?
Weight management
At 21 calories per 100g, beverages, orange juice, light, no pulp is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beverages, orange juice, light, no pulp per 100g?
Beverages, Orange Juice, Light, No Pulp contains 21 calories per 100g, based on USDA reference data.
Is beverages, orange juice, light, no pulp high in calories?
A 8 fl oz of beverages, orange juice, light, no pulp (240g) has around 50 calories — roughly 2% of a 2,000-calorie daily intake.
Is beverages, orange juice, light, no pulp good for weight loss?
At 21 calories per 100g, beverages, orange juice, light, no pulp is relatively low in calories and can fit well into a weight-loss diet. A 8 fl oz provides about 50 calories.
How much protein is in beverages, orange juice, light, no pulp?
Beverages, Orange Juice, Light, No Pulp contains 0.2g of protein per 100g.
Is beverages, orange juice, light, no pulp a good source of fibre?
Beverages, Orange Juice, Light, No Pulp is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, orange juice, light, no pulp compare to lime juice, canned or bottled, unsweetened?
Beverages, Orange Juice, Light, No Pulp has 21 calories per 100g, close to lime juice, canned or bottled, unsweetened at 21 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, orange juice, light, no pulp for 20g of protein?
With 0.2g of protein per 100g, you'd need roughly 10000g of beverages, orange juice, light, no pulp to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, orange juice, light, no pulp by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Orange Juice, Light, No Pulp (this page) | 21 kcal | 0.2g | 5.4g | 0.0g |
| Lime Juice, Canned or Bottled, Unsweetened | 21 kcal | 0.2g | 6.7g | 0.2g |
| Beverages, Chocolate Almond Milk, Unsweetened, Shelf-stable | 21 kcal | 0.8g | 1.2g | 1.5g |
| Beverages, Lemonade Fruit Juice Drink Light, Fortified with Vitamin E and C | 21 kcal | 0.0g | 5.0g | 0.0g |
| Lemon Juice, Raw | 22 kcal | 0.3g | 6.9g | 0.2g |
| Lemon Juice, Frozen, Unsweetened, Single Strength | 22 kcal | 0.5g | 6.5g | 0.3g |
| Beverages, Carbonated, Reduced Sugar, Cola | 20 kcal | 0.0g | 5.2g | 0.0g |
More kit for beverages, orange juice, light, no pulp tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.