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How Many Calories in Lemonade, Powder, Prepared with Water?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 4 kcal | 0.0g |
| 100g | 14 kcal | 0.0g |
A lemonade, powder, prepared with water contains 14 calories per 100g. A typical 1 fl oz (33g) provides about 5 calories. Lemonade, Powder, Prepared with Water is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lemonade, Powder, Prepared with Water Nutrition Facts
| Nutrient | Per 100g | Per serving (33g) |
|---|---|---|
| Calories | 14 kcal | 5 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 3.6g | 1.2g |
| of which Sugars | 3.5g | 1.2g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 6.0mg | 2mg |
| Potassium | 6.0mg | 2mg |
| Calcium | 4.0mg | 1mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 1.5mg | 0.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 1% DV
- Protein: 0% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking lemonade, powder, prepared with water
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Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does lemonade, powder, prepared with water fit your diet?
Low-carb / keto
Lemonade, Powder, Prepared with Water contains 3.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 14 calories per 100g, lemonade, powder, prepared with water is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in lemonade, powder, prepared with water per 100g?
Lemonade, Powder, Prepared with Water contains 14 calories per 100g, based on USDA reference data.
Is lemonade, powder, prepared with water high in calories?
A 1 fl oz of lemonade, powder, prepared with water (33g) has around 5 calories — roughly 0% of a 2,000-calorie daily intake.
Is lemonade, powder, prepared with water good for weight loss?
At 14 calories per 100g, lemonade, powder, prepared with water is relatively low in calories and can fit well into a weight-loss diet. A 1 fl oz provides about 5 calories.
How much protein is in lemonade, powder, prepared with water?
Lemonade, Powder, Prepared with Water contains 0.0g of protein per 100g.
Is lemonade, powder, prepared with water a good source of fibre?
Lemonade, Powder, Prepared with Water is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lemonade, powder, prepared with water compare to beverages, ocean spray, cran-energy, cranberry energy juice drink?
Lemonade, Powder, Prepared with Water has 14 calories per 100g, close to beverages, ocean spray, cran-energy, cranberry energy juice drink at 15 — 1 calories fewer per 100g. See the full macro breakdown above.
Is lemonade, powder, prepared with water keto-friendly?
Lemonade, Powder, Prepared with Water contains 3.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of lemonade, powder, prepared with water for 20g of protein?
Lemonade, Powder, Prepared with Water contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other drinks closest to lemonade, powder, prepared with water by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemonade, Powder, Prepared with Water (this page) | 14 kcal | 0.0g | 3.6g | 0.0g |
| Beverages, Ocean Spray, Cran-Energy, Cranberry Energy Juice Drink | 15 kcal | 0.0g | 3.8g | 0.0g |
| Beverages, Almond Milk, Unsweetened, Shelf Stable | 15 kcal | 0.6g | 0.6g | 1.1g |
| Beverages, Aloe Vera Juice Drink, Fortified with Vitamin C | 15 kcal | 0.0g | 3.8g | 0.0g |
| Lemon Juice From Concentrate, Canned or Bottled | 17 kcal | 0.5g | 5.6g | 0.1g |
| Lemon Juice From Concentrate, Bottled, Real Lemon | 17 kcal | 0.5g | 5.7g | 0.1g |
| Beverages, Coconut Water, Ready-to-drink, Unsweetened | 18 kcal | 0.2g | 4.2g | 0.0g |
More kit for lemonade, powder, prepared with water tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.