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How Many Calories in Beverages, Ocean Spray, Cran-Energy, Cranberry Energy Juice Drink?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 4 kcal | 0.0g |
| 100g | 15 kcal | 0.0g |
| 1 can | 38 kcal | 0.0g |
A beverages, ocean spray, cran-energy, cranberry energy juice drink contains 15 calories per 100g. A typical 1 can (250g) provides about 38 calories. Beverages, Ocean Spray, Cran-Energy, Cranberry Energy Juice Drink is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Ocean Spray, Cran-Energy, Cranberry Energy Juice Drink Nutrition Facts
| Nutrient | Per 100g | Per serving (250g) |
|---|---|---|
| Calories | 15 kcal | 38 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 3.8g | 9.5g |
| of which Sugars | 3.8g | 9.5g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 21.0mg | 52mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 25.0mg | 62.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.4mg | 1.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- High in vitamin C (28% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 1% DV
- Protein: 0% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 28% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 31% DV
Useful for tracking beverages, ocean spray, cran-energy, cranberry energy juice drink
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether beverages, ocean spray, cran-energy, cranberry energy juice drink is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, ocean spray, cran-energy, cranberry energy juice drink for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, ocean spray, cran-energy, cranberry energy juice drink fit your diet?
Low-carb / keto
Beverages, Ocean Spray, Cran-Energy, Cranberry Energy Juice Drink contains 3.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 15 calories per 100g, beverages, ocean spray, cran-energy, cranberry energy juice drink is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beverages, ocean spray, cran-energy, cranberry energy juice drink per 100g?
Beverages, Ocean Spray, Cran-Energy, Cranberry Energy Juice Drink contains 15 calories per 100g, based on USDA reference data.
Is beverages, ocean spray, cran-energy, cranberry energy juice drink high in calories?
A 1 can of beverages, ocean spray, cran-energy, cranberry energy juice drink (250g) has around 38 calories — roughly 2% of a 2,000-calorie daily intake.
Is beverages, ocean spray, cran-energy, cranberry energy juice drink good for weight loss?
At 15 calories per 100g, beverages, ocean spray, cran-energy, cranberry energy juice drink is relatively low in calories and can fit well into a weight-loss diet. A 1 can provides about 38 calories.
How much protein is in beverages, ocean spray, cran-energy, cranberry energy juice drink?
Beverages, Ocean Spray, Cran-Energy, Cranberry Energy Juice Drink contains 0.0g of protein per 100g.
Is beverages, ocean spray, cran-energy, cranberry energy juice drink a good source of fibre?
Beverages, Ocean Spray, Cran-Energy, Cranberry Energy Juice Drink is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, ocean spray, cran-energy, cranberry energy juice drink compare to beverages, almond milk, unsweetened, shelf stable?
Beverages, Ocean Spray, Cran-Energy, Cranberry Energy Juice Drink has 15 calories per 100g, close to beverages, almond milk, unsweetened, shelf stable at 15 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beverages, ocean spray, cran-energy, cranberry energy juice drink keto-friendly?
Beverages, Ocean Spray, Cran-Energy, Cranberry Energy Juice Drink contains 3.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beverages, ocean spray, cran-energy, cranberry energy juice drink for 20g of protein?
Beverages, Ocean Spray, Cran-Energy, Cranberry Energy Juice Drink contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other drinks closest to beverages, ocean spray, cran-energy, cranberry energy juice drink by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Ocean Spray, Cran-Energy, Cranberry Energy Juice Drink (this page) | 15 kcal | 0.0g | 3.8g | 0.0g |
| Beverages, Almond Milk, Unsweetened, Shelf Stable | 15 kcal | 0.6g | 0.6g | 1.1g |
| Beverages, Aloe Vera Juice Drink, Fortified with Vitamin C | 15 kcal | 0.0g | 3.8g | 0.0g |
| Lemonade, Powder, Prepared with Water | 14 kcal | 0.0g | 3.6g | 0.0g |
| Lemon Juice From Concentrate, Canned or Bottled | 17 kcal | 0.5g | 5.6g | 0.1g |
| Lemon Juice From Concentrate, Bottled, Real Lemon | 17 kcal | 0.5g | 5.7g | 0.1g |
| Beverages, Coconut Water, Ready-to-drink, Unsweetened | 18 kcal | 0.2g | 4.2g | 0.0g |
More kit for beverages, ocean spray, cran-energy, cranberry energy juice drink tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.