Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Beverages, Carbonated, Cola, Fast-food Cola?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 10 kcal | 0.0g |
| 100g | 37 kcal | 0.1g |
| 1 serving medium 21 fl oz, without ice | 180 kcal | 0.5g |
A beverages, carbonated, cola, fast-food cola contains 37 calories per 100g. A typical 1 serving medium 21 fl oz, without ice (486g) provides about 180 calories. Beverages, Carbonated, Cola, Fast-food Cola is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Carbonated, Cola, Fast-food Cola Nutrition Facts
| Nutrient | Per 100g | Per serving (486g) |
|---|---|---|
| Calories | 37 kcal | 180 kcal |
| Protein | 0.1g | 0.5g |
| Carbohydrates | 9.6g | 46.7g |
| of which Sugars | 9.0g | 43.7g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 4.0mg | 19mg |
| Potassium | 2.0mg | 10mg |
| Calcium | 2.0mg | 10mg |
| Iron | 0.1mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 2% DV
- Protein: 0% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beverages, carbonated, cola, fast-food cola
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether beverages, carbonated, cola, fast-food cola is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, carbonated, cola, fast-food cola for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, carbonated, cola, fast-food cola fit your diet?
Weight management
At 37 calories per 100g, beverages, carbonated, cola, fast-food cola is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beverages, carbonated, cola, fast-food cola per 100g?
Beverages, Carbonated, Cola, Fast-food Cola contains 37 calories per 100g, based on USDA reference data.
Is beverages, carbonated, cola, fast-food cola high in calories?
A 1 serving medium 21 fl oz, without ice of beverages, carbonated, cola, fast-food cola (486g) has around 180 calories — roughly 9% of a 2,000-calorie daily intake.
Is beverages, carbonated, cola, fast-food cola good for weight loss?
At 37 calories per 100g, beverages, carbonated, cola, fast-food cola is relatively low in calories and can fit well into a weight-loss diet. A 1 serving medium 21 fl oz, without ice provides about 180 calories.
How much protein is in beverages, carbonated, cola, fast-food cola?
Beverages, Carbonated, Cola, Fast-food Cola contains 0.1g of protein per 100g.
Is beverages, carbonated, cola, fast-food cola a good source of fibre?
Beverages, Carbonated, Cola, Fast-food Cola is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, carbonated, cola, fast-food cola compare to grapefruit, sections, canned, juice pack?
Beverages, Carbonated, Cola, Fast-food Cola has 37 calories per 100g, close to grapefruit, sections, canned, juice pack at 37 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, carbonated, cola, fast-food cola for 20g of protein?
With 0.1g of protein per 100g, you'd need roughly 20000g of beverages, carbonated, cola, fast-food cola to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, carbonated, cola, fast-food cola by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Carbonated, Cola, Fast-food Cola (this page) | 37 kcal | 0.1g | 9.6g | 0.0g |
| Grapefruit, Sections, Canned, Juice Pack | 37 kcal | 0.7g | 9.2g | 0.1g |
| Orange Juice, Frozen Concentrate, Unsweetened, Diluted with 3 Volume Water, with Added Calcium | 37 kcal | 0.6g | 8.5g | 0.1g |
| Orange Juice, Frozen Concentrate, Unsweetened, Diluted with 3 Volume Water | 37 kcal | 0.6g | 8.8g | 0.1g |
| Tangerines, (mandarin Oranges), Canned, Juice Pack | 37 kcal | 0.6g | 9.6g | 0.0g |
| Beverages, V8 Splash Smoothies, Peach Mango | 37 kcal | 1.2g | 7.8g | 0.0g |
| Beverages, V8 Splash Smoothies, Strawberry Banana | 37 kcal | 1.2g | 8.2g | 0.0g |
More kit for beverages, carbonated, cola, fast-food cola tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
DeerRun A1 Pro Treadmill
Hit your calorie targets at home — DeerRun's fold-flat treadmill hits 10mph with auto incline.
Shop DeerRun →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.