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How Many Calories in Beverages, Carbonated, Ginger Ale?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 10 kcal | 0.0g |
| 100g | 34 kcal | 0.0g |
A beverages, carbonated, ginger ale contains 34 calories per 100g. A typical 1 fl oz (30g) provides about 10 calories. Beverages, Carbonated, Ginger Ale is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Carbonated, Ginger Ale Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 34 kcal | 10 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 8.8g | 2.6g |
| of which Sugars | 8.9g | 2.7g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 7.0mg | 2mg |
| Potassium | 1.0mg | 0mg |
| Calcium | 3.0mg | 1mg |
| Iron | 0.2mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 2% DV
- Protein: 0% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beverages, carbonated, ginger ale
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Have a cat or dog? Check whether beverages, carbonated, ginger ale is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, carbonated, ginger ale for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, carbonated, ginger ale fit your diet?
Weight management
At 34 calories per 100g, beverages, carbonated, ginger ale is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beverages, carbonated, ginger ale per 100g?
Beverages, Carbonated, Ginger Ale contains 34 calories per 100g, based on USDA reference data.
Is beverages, carbonated, ginger ale high in calories?
A 1 fl oz of beverages, carbonated, ginger ale (30g) has around 10 calories — roughly 0% of a 2,000-calorie daily intake.
Is beverages, carbonated, ginger ale good for weight loss?
At 34 calories per 100g, beverages, carbonated, ginger ale is relatively low in calories and can fit well into a weight-loss diet. A 1 fl oz provides about 10 calories.
How much protein is in beverages, carbonated, ginger ale?
Beverages, Carbonated, Ginger Ale contains 0.0g of protein per 100g.
Is beverages, carbonated, ginger ale a good source of fibre?
Beverages, Carbonated, Ginger Ale is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, carbonated, ginger ale compare to grapefruit juice, white, canned or bottled, unsweetened?
Beverages, Carbonated, Ginger Ale has 34 calories per 100g, close to grapefruit juice, white, canned or bottled, unsweetened at 34 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, carbonated, ginger ale for 20g of protein?
Beverages, Carbonated, Ginger Ale contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other drinks closest to beverages, carbonated, ginger ale by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Carbonated, Ginger Ale (this page) | 34 kcal | 0.0g | 8.8g | 0.0g |
| Grapefruit Juice, White, Canned or Bottled, Unsweetened | 34 kcal | 0.6g | 7.9g | 0.1g |
| Grapefruit Juice, White, Bottled, Unsweetened | 34 kcal | 0.6g | 7.9g | 0.1g |
| Beverages, Carbonated, Tonic Water | 34 kcal | 0.0g | 8.8g | 0.0g |
| Beverages, Tea, Instant, Lemon, Sweetened, Prepared with Water | 35 kcal | 0.0g | 8.6g | 0.1g |
| Beverages, Lipton Brisk, Tea, Black | 35 kcal | 0.0g | 8.8g | 0.0g |
| Beverages, V8 Splash Juice Drinks, Fruit Medley | 33 kcal | 0.0g | 7.8g | 0.0g |
More kit for beverages, carbonated, ginger ale tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.