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How Many Calories in Beverages, Carbonated, Tonic Water?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 10 kcal | 0.0g |
| 100g | 34 kcal | 0.0g |
A beverages, carbonated, tonic water contains 34 calories per 100g. A typical 1 fl oz (30g) provides about 10 calories. Beverages, Carbonated, Tonic Water is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Carbonated, Tonic Water Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 34 kcal | 10 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 8.8g | 2.6g |
| of which Sugars | 8.8g | 2.6g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 12.0mg | 4mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 1.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- Calories: 2% DV
- Protein: 0% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beverages, carbonated, tonic water
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Have a cat or dog? Check whether beverages, carbonated, tonic water is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, carbonated, tonic water for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, carbonated, tonic water fit your diet?
Weight management
At 34 calories per 100g, beverages, carbonated, tonic water is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beverages, carbonated, tonic water per 100g?
Beverages, Carbonated, Tonic Water contains 34 calories per 100g, based on USDA reference data.
Is beverages, carbonated, tonic water high in calories?
A 1 fl oz of beverages, carbonated, tonic water (30g) has around 10 calories — roughly 0% of a 2,000-calorie daily intake.
Is beverages, carbonated, tonic water good for weight loss?
At 34 calories per 100g, beverages, carbonated, tonic water is relatively low in calories and can fit well into a weight-loss diet. A 1 fl oz provides about 10 calories.
How much protein is in beverages, carbonated, tonic water?
Beverages, Carbonated, Tonic Water contains 0.0g of protein per 100g.
Is beverages, carbonated, tonic water a good source of fibre?
Beverages, Carbonated, Tonic Water is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, carbonated, tonic water compare to grapefruit juice, white, canned or bottled, unsweetened?
Beverages, Carbonated, Tonic Water has 34 calories per 100g, close to grapefruit juice, white, canned or bottled, unsweetened at 34 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, carbonated, tonic water for 20g of protein?
Beverages, Carbonated, Tonic Water contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other drinks closest to beverages, carbonated, tonic water by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Carbonated, Tonic Water (this page) | 34 kcal | 0.0g | 8.8g | 0.0g |
| Grapefruit Juice, White, Canned or Bottled, Unsweetened | 34 kcal | 0.6g | 7.9g | 0.1g |
| Grapefruit Juice, White, Bottled, Unsweetened | 34 kcal | 0.6g | 7.9g | 0.1g |
| Beverages, Carbonated, Ginger Ale | 34 kcal | 0.0g | 8.8g | 0.0g |
| Beverages, Tea, Instant, Lemon, Sweetened, Prepared with Water | 35 kcal | 0.0g | 8.6g | 0.1g |
| Beverages, Lipton Brisk, Tea, Black | 35 kcal | 0.0g | 8.8g | 0.0g |
| Beverages, V8 Splash Juice Drinks, Fruit Medley | 33 kcal | 0.0g | 7.8g | 0.0g |
More kit for beverages, carbonated, tonic water tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.