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How Many Calories in Beverages, Tea, Instant, Lemon, Sweetened, Prepared with Water?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 10 kcal | 0.0g |
| 100g | 35 kcal | 0.0g |
| 1 cup | 91 kcal | 0.0g |
A beverages, tea, instant, lemon, sweetened, prepared with water contains 35 calories per 100g. A typical 1 cup (259g) provides about 91 calories. Beverages, Tea, Instant, Lemon, Sweetened, Prepared with Water is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Tea, Instant, Lemon, Sweetened, Prepared with Water Nutrition Facts
| Nutrient | Per 100g | Per serving (259g) |
|---|---|---|
| Calories | 35 kcal | 91 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 8.6g | 22.3g |
| of which Sugars | 8.3g | 21.5g |
| Fat | 0.1g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.1g | 0.3g |
| Sodium | 2.0mg | 5mg |
| Potassium | 15.0mg | 39mg |
| Calcium | 2.0mg | 5mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 2% DV
- Protein: 0% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beverages, tea, instant, lemon, sweetened, prepared with water
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Have a cat or dog? Check whether beverages, tea, instant, lemon, sweetened, prepared with water is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, tea, instant, lemon, sweetened, prepared with water for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, tea, instant, lemon, sweetened, prepared with water fit your diet?
Weight management
At 35 calories per 100g, beverages, tea, instant, lemon, sweetened, prepared with water is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beverages, tea, instant, lemon, sweetened, prepared with water per 100g?
Beverages, Tea, Instant, Lemon, Sweetened, Prepared with Water contains 35 calories per 100g, based on USDA reference data.
Is beverages, tea, instant, lemon, sweetened, prepared with water high in calories?
A 1 cup of beverages, tea, instant, lemon, sweetened, prepared with water (259g) has around 91 calories — roughly 5% of a 2,000-calorie daily intake.
Is beverages, tea, instant, lemon, sweetened, prepared with water good for weight loss?
At 35 calories per 100g, beverages, tea, instant, lemon, sweetened, prepared with water is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 91 calories.
How much protein is in beverages, tea, instant, lemon, sweetened, prepared with water?
Beverages, Tea, Instant, Lemon, Sweetened, Prepared with Water contains 0.0g of protein per 100g.
Is beverages, tea, instant, lemon, sweetened, prepared with water a good source of fibre?
Beverages, Tea, Instant, Lemon, Sweetened, Prepared with Water is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, tea, instant, lemon, sweetened, prepared with water compare to beverages, lipton brisk, tea, black?
Beverages, Tea, Instant, Lemon, Sweetened, Prepared with Water has 35 calories per 100g, close to beverages, lipton brisk, tea, black at 35 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, tea, instant, lemon, sweetened, prepared with water for 20g of protein?
Beverages, Tea, Instant, Lemon, Sweetened, Prepared with Water contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other drinks closest to beverages, tea, instant, lemon, sweetened, prepared with water by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Tea, Instant, Lemon, Sweetened, Prepared with Water (this page) | 35 kcal | 0.0g | 8.6g | 0.1g |
| Beverages, Lipton Brisk, Tea, Black | 35 kcal | 0.0g | 8.8g | 0.0g |
| Grapefruit Juice, White, Canned or Bottled, Unsweetened | 34 kcal | 0.6g | 7.9g | 0.1g |
| Grapefruit Juice, White, Bottled, Unsweetened | 34 kcal | 0.6g | 7.9g | 0.1g |
| Beverages, Carbonated, Ginger Ale | 34 kcal | 0.0g | 8.8g | 0.0g |
| Beverages, Nestea, Tea, Black | 36 kcal | 0.0g | 9.1g | 0.0g |
| Beverages, Carbonated, Tonic Water | 34 kcal | 0.0g | 8.8g | 0.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.