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How Many Calories in Beverages, Chocolate-flavored Drink, Whey and Milk Based?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.2g |
| 100g | 49 kcal | 0.6g |
| 1 cup | 120 kcal | 1.5g |
A beverages, chocolate-flavored drink, whey and milk based contains 49 calories per 100g. A typical 1 cup (244g) provides about 120 calories. Beverages, Chocolate-flavored Drink, Whey and Milk Based is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Chocolate-flavored Drink, Whey and Milk Based Nutrition Facts
| Nutrient | Per 100g | Per serving (244g) |
|---|---|---|
| Calories | 49 kcal | 120 kcal |
| Protein | 0.6g | 1.5g |
| Carbohydrates | 10.7g | 26.1g |
| of which Sugars | 8.7g | 21.2g |
| Fat | 0.4g | 1.0g |
| of which Saturates | 0.3g | 0.7g |
| Fibre | 0.6g | 1.5g |
| Sodium | 91.0mg | 222mg |
| Potassium | 79.0mg | 193mg |
| Calcium | 100.0mg | 244mg |
| Iron | 0.3mg | 0.7mg |
| Vitamin C | 2.0mg | 4.9mg |
| Vitamin A | 60.0µg | 146µg |
| Selenium | 0.7µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- Low in sodium (4% DV)
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 4% DV
- Fibre: 2% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 4% DV
- Potassium: 2% DV
- Calcium: 8% DV
- Iron: 2% DV
- Vitamin C: 2% DV
- Vitamin A: 7% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking beverages, chocolate-flavored drink, whey and milk based
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Have a cat or dog? Check whether beverages, chocolate-flavored drink, whey and milk based is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, chocolate-flavored drink, whey and milk based for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, chocolate-flavored drink, whey and milk based fit your diet?
Weight management
At 49 calories per 100g, beverages, chocolate-flavored drink, whey and milk based is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beverages, chocolate-flavored drink, whey and milk based per 100g?
Beverages, Chocolate-flavored Drink, Whey and Milk Based contains 49 calories per 100g, based on USDA reference data.
Is beverages, chocolate-flavored drink, whey and milk based high in calories?
A 1 cup of beverages, chocolate-flavored drink, whey and milk based (244g) has around 120 calories — roughly 6% of a 2,000-calorie daily intake.
Is beverages, chocolate-flavored drink, whey and milk based good for weight loss?
At 49 calories per 100g, beverages, chocolate-flavored drink, whey and milk based is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 120 calories.
How much protein is in beverages, chocolate-flavored drink, whey and milk based?
Beverages, Chocolate-flavored Drink, Whey and Milk Based contains 0.6g of protein per 100g.
Is beverages, chocolate-flavored drink, whey and milk based a good source of fibre?
Beverages, Chocolate-flavored Drink, Whey and Milk Based is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, chocolate-flavored drink, whey and milk based compare to orange juice, chilled, includes from concentrate?
Beverages, Chocolate-flavored Drink, Whey and Milk Based has 49 calories per 100g, close to orange juice, chilled, includes from concentrate at 49 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, chocolate-flavored drink, whey and milk based for 20g of protein?
With 0.6g of protein per 100g, you'd need roughly 3333g of beverages, chocolate-flavored drink, whey and milk based to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, chocolate-flavored drink, whey and milk based by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Chocolate-flavored Drink, Whey and Milk Based (this page) | 49 kcal | 0.6g | 10.7g | 0.4g |
| Orange Juice, Chilled, Includes From Concentrate | 49 kcal | 0.7g | 11.5g | 0.1g |
| Orange Juice, Chilled, Includes From Concentrate, with Added Calcium and Vitamins a | 49 kcal | 0.7g | 11.5g | 0.1g |
| Beverages, Cytosport, Muscle Milk, Ready-to-drink | 49 kcal | 5.9g | 2.1g | 2.0g |
| Beverages, Yellow Green Colored Citrus Soft Drink with Caffeine | 49 kcal | 0.0g | 12.8g | 0.0g |
| Beverages, Chocolate Malt, Powder, Prepared with Fat Free Milk | 49 kcal | 3.2g | 8.6g | 0.2g |
| Beverages, Ocean Spray, White Cranberry Strawberry Flavored Juice Drink | 49 kcal | 0.2g | 12.0g | 0.0g |
More kit for beverages, chocolate-flavored drink, whey and milk based tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.