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How Many Calories in Beverages, Fruit Punch-flavor Drink, Powder, without Added Sodium?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 10 kcal | 0.0g |
| 100g | 37 kcal | 0.0g |
A beverages, fruit punch-flavor drink, powder, without added sodium contains 37 calories per 100g. A typical 1 fl oz (33g) provides about 12 calories. Beverages, Fruit Punch-flavor Drink, Powder, without Added Sodium is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Fruit Punch-flavor Drink, Powder, without Added Sodium Nutrition Facts
| Nutrient | Per 100g | Per serving (33g) |
|---|---|---|
| Calories | 37 kcal | 12 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 9.5g | 3.1g |
| of which Sugars | 9.2g | 3.0g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 7.0mg | 2mg |
| Potassium | 1.0mg | 0mg |
| Calcium | 17.0mg | 6mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 11.8mg | 3.9mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (13% DV)
- Calories: 2% DV
- Protein: 0% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 13% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beverages, fruit punch-flavor drink, powder, without added sodium
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Have a cat or dog? Check whether beverages, fruit punch-flavor drink, powder, without added sodium is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, fruit punch-flavor drink, powder, without added sodium for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, fruit punch-flavor drink, powder, without added sodium fit your diet?
Weight management
At 37 calories per 100g, beverages, fruit punch-flavor drink, powder, without added sodium is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beverages, fruit punch-flavor drink, powder, without added sodium per 100g?
Beverages, Fruit Punch-flavor Drink, Powder, without Added Sodium contains 37 calories per 100g, based on USDA reference data.
Is beverages, fruit punch-flavor drink, powder, without added sodium high in calories?
A 1 fl oz of beverages, fruit punch-flavor drink, powder, without added sodium (33g) has around 12 calories — roughly 1% of a 2,000-calorie daily intake.
Is beverages, fruit punch-flavor drink, powder, without added sodium good for weight loss?
At 37 calories per 100g, beverages, fruit punch-flavor drink, powder, without added sodium is relatively low in calories and can fit well into a weight-loss diet. A 1 fl oz provides about 12 calories.
How much protein is in beverages, fruit punch-flavor drink, powder, without added sodium?
Beverages, Fruit Punch-flavor Drink, Powder, without Added Sodium contains 0.0g of protein per 100g.
Is beverages, fruit punch-flavor drink, powder, without added sodium a good source of fibre?
Beverages, Fruit Punch-flavor Drink, Powder, without Added Sodium is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, fruit punch-flavor drink, powder, without added sodium compare to grapefruit, sections, canned, juice pack?
Beverages, Fruit Punch-flavor Drink, Powder, without Added Sodium has 37 calories per 100g, close to grapefruit, sections, canned, juice pack at 37 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, fruit punch-flavor drink, powder, without added sodium for 20g of protein?
Beverages, Fruit Punch-flavor Drink, Powder, without Added Sodium contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other drinks closest to beverages, fruit punch-flavor drink, powder, without added sodium by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Fruit Punch-flavor Drink, Powder, without Added Sodium (this page) | 37 kcal | 0.0g | 9.5g | 0.0g |
| Grapefruit, Sections, Canned, Juice Pack | 37 kcal | 0.7g | 9.2g | 0.1g |
| Orange Juice, Frozen Concentrate, Unsweetened, Diluted with 3 Volume Water, with Added Calcium | 37 kcal | 0.6g | 8.5g | 0.1g |
| Orange Juice, Frozen Concentrate, Unsweetened, Diluted with 3 Volume Water | 37 kcal | 0.6g | 8.8g | 0.1g |
| Tangerines, (mandarin Oranges), Canned, Juice Pack | 37 kcal | 0.6g | 9.6g | 0.0g |
| Beverages, V8 Splash Smoothies, Peach Mango | 37 kcal | 1.2g | 7.8g | 0.0g |
| Beverages, V8 Splash Smoothies, Strawberry Banana | 37 kcal | 1.2g | 8.2g | 0.0g |
More kit for beverages, fruit punch-flavor drink, powder, without added sodium tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.