Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Beverages, Ocean Spray, Ruby Red Cranberry?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 13 kcal | 0.0g |
| 100g | 45 kcal | 0.1g |
| 8 fl oz | 102 kcal | 0.2g |
A beverages, ocean spray, ruby red cranberry contains 45 calories per 100g. A typical 8 fl oz (227g) provides about 102 calories. Beverages, Ocean Spray, Ruby Red Cranberry is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Ocean Spray, Ruby Red Cranberry Nutrition Facts
| Nutrient | Per 100g | Per serving (227g) |
|---|---|---|
| Calories | 45 kcal | 102 kcal |
| Protein | 0.1g | 0.2g |
| Carbohydrates | 11.6g | 26.3g |
| of which Sugars | 11.0g | 25.0g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.6g | 1.4g |
| Sodium | 11.0mg | 25mg |
| Potassium | 39.0mg | 89mg |
| Calcium | 5.0mg | 11mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 27.1mg | 61.5mg |
| Vitamin A | 24.0µg | 54µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (30% DV) — an excellent source
- Calories: 2% DV
- Protein: 0% DV
- Carbohydrates: 4% DV
- Fibre: 2% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 30% DV
- Vitamin A: 3% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beverages, ocean spray, ruby red cranberry
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether beverages, ocean spray, ruby red cranberry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, ocean spray, ruby red cranberry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, ocean spray, ruby red cranberry fit your diet?
Weight management
At 45 calories per 100g, beverages, ocean spray, ruby red cranberry is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beverages, ocean spray, ruby red cranberry per 100g?
Beverages, Ocean Spray, Ruby Red Cranberry contains 45 calories per 100g, based on USDA reference data.
Is beverages, ocean spray, ruby red cranberry high in calories?
A 8 fl oz of beverages, ocean spray, ruby red cranberry (227g) has around 102 calories — roughly 5% of a 2,000-calorie daily intake.
Is beverages, ocean spray, ruby red cranberry good for weight loss?
At 45 calories per 100g, beverages, ocean spray, ruby red cranberry is relatively low in calories and can fit well into a weight-loss diet. A 8 fl oz provides about 102 calories.
How much protein is in beverages, ocean spray, ruby red cranberry?
Beverages, Ocean Spray, Ruby Red Cranberry contains 0.1g of protein per 100g.
Is beverages, ocean spray, ruby red cranberry a good source of fibre?
Beverages, Ocean Spray, Ruby Red Cranberry is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, ocean spray, ruby red cranberry compare to orange juice, raw?
Beverages, Ocean Spray, Ruby Red Cranberry has 45 calories per 100g, close to orange juice, raw at 45 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, ocean spray, ruby red cranberry for 20g of protein?
With 0.1g of protein per 100g, you'd need roughly 20000g of beverages, ocean spray, ruby red cranberry to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, ocean spray, ruby red cranberry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Ocean Spray, Ruby Red Cranberry (this page) | 45 kcal | 0.1g | 11.6g | 0.0g |
| Orange Juice, Raw | 45 kcal | 0.7g | 10.4g | 0.2g |
| Cranberry Juice Blend, 100% Juice, Bottled, with Added Vitamin C and Calcium | 45 kcal | 0.3g | 10.9g | 0.1g |
| Beverages, Energy Drink, Citrus | 45 kcal | 0.0g | 11.3g | 0.0g |
| Beverages, the Coca-Cola Company, Hi-C Flashin' Fruit Punch | 45 kcal | 0.0g | 12.5g | 0.0g |
| Beverages, Tea, Black, Ready-to-drink, Lemon, Sweetened | 45 kcal | 0.0g | 10.8g | 0.2g |
| Beverages, Ocean Spray, Cran Lemonade | 45 kcal | 0.1g | 11.1g | 0.0g |
More kit for beverages, ocean spray, ruby red cranberry tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.