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How Many Calories in Blackberries, Canned, Heavy Syrup, Solids and Liquids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 26 kcal | 0.4g |
| 100g | 92 kcal | 1.3g |
| 1 cup | 236 kcal | 3.3g |
A blackberries, canned, heavy syrup, solids and liquids contains 92 calories per 100g. A typical 1 cup (256g) provides about 236 calories. Blackberries, Canned, Heavy Syrup, Solids and Liquids is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Blackberries, Canned, Heavy Syrup, Solids and Liquids Nutrition Facts
| Nutrient | Per 100g | Per serving (256g) |
|---|---|---|
| Calories | 92 kcal | 236 kcal |
| Protein | 1.3g | 3.3g |
| Carbohydrates | 23.1g | 59.1g |
| of which Sugars | 19.7g | 50.4g |
| Fat | 0.1g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.4g | 8.7g |
| Sodium | 3.0mg | 8mg |
| Potassium | 99.0mg | 253mg |
| Calcium | 21.0mg | 54mg |
| Iron | 0.7mg | 1.8mg |
| Vitamin C | 2.8mg | 7.2mg |
| Vitamin A | 11.0µg | 28µg |
| Selenium | 0.3µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (12% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 5% DV
- Protein: 3% DV
- Carbohydrates: 8% DV
- Fibre: 12% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 4% DV
- Vitamin C: 3% DV
- Vitamin A: 1% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking blackberries, canned, heavy syrup, solids and liquids
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Have a cat or dog? Check whether blackberries, canned, heavy syrup, solids and liquids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out blackberries, canned, heavy syrup, solids and liquids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in blackberries, canned, heavy syrup, solids and liquids per 100g?
Blackberries, Canned, Heavy Syrup, Solids and Liquids contains 92 calories per 100g, based on USDA reference data.
Is blackberries, canned, heavy syrup, solids and liquids high in calories?
A 1 cup of blackberries, canned, heavy syrup, solids and liquids (256g) has around 236 calories — roughly 12% of a 2,000-calorie daily intake.
Is blackberries, canned, heavy syrup, solids and liquids good for weight loss?
At 92 calories per 100g, blackberries, canned, heavy syrup, solids and liquids is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 236 calories.
How much protein is in blackberries, canned, heavy syrup, solids and liquids?
Blackberries, Canned, Heavy Syrup, Solids and Liquids contains 1.3g of protein per 100g.
Is blackberries, canned, heavy syrup, solids and liquids a good source of fibre?
Yes — blackberries, canned, heavy syrup, solids and liquids provides 3.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does blackberries, canned, heavy syrup, solids and liquids compare to strawberries, canned, heavy syrup pack, solids and liquids?
Blackberries, Canned, Heavy Syrup, Solids and Liquids has 92 calories per 100g, close to strawberries, canned, heavy syrup pack, solids and liquids at 92 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of blackberries, canned, heavy syrup, solids and liquids for 20g of protein?
With 1.3g of protein per 100g, you'd need roughly 1538g of blackberries, canned, heavy syrup, solids and liquids to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to blackberries, canned, heavy syrup, solids and liquids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackberries, Canned, Heavy Syrup, Solids and Liquids (this page) | 92 kcal | 1.3g | 23.1g | 0.1g |
| Strawberries, Canned, Heavy Syrup Pack, Solids and Liquids | 92 kcal | 0.6g | 23.5g | 0.3g |
| Jackfruit, Canned, Syrup Pack | 92 kcal | 0.4g | 23.9g | 0.1g |
| Cherries, Sour, Red, Canned | 91 kcal | 0.7g | 23.3g | 0.1g |
| Raspberries, Canned, Red, Heavy Syrup Pack | 91 kcal | 0.8g | 23.4g | 0.1g |
| Peaches, Frozen, Sliced, Sweetened | 94 kcal | 0.6g | 24.0g | 0.1g |
| Sugar-apples, (sweetsop), Raw | 94 kcal | 2.1g | 23.6g | 0.3g |
More kit for blackberries, canned, heavy syrup, solids and liquids tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.