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How Many Calories in Sugar-apples, (sweetsop), Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 27 kcal | 0.6g |
| 100g | 94 kcal | 2.1g |
| 1 cup, pulp | 235 kcal | 5.2g |
A sugar-apples, (sweetsop), raw contains 94 calories per 100g. A typical 1 cup, pulp (250g) provides about 235 calories. Sugar-apples, (sweetsop), Raw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sugar-apples, (sweetsop), Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (250g) |
|---|---|---|
| Calories | 94 kcal | 235 kcal |
| Protein | 2.1g | 5.2g |
| Carbohydrates | 23.6g | 59.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.3g | 0.8g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 4.4g | 11.0g |
| Sodium | 9.0mg | 22mg |
| Potassium | 247.0mg | 618mg |
| Calcium | 24.0mg | 60mg |
| Iron | 0.6mg | 1.5mg |
| Vitamin C | 36.3mg | 90.8mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.6µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (16% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (40% DV) — an excellent source
- Calories: 5% DV
- Protein: 4% DV
- Carbohydrates: 9% DV
- Fibre: 16% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 3% DV
- Vitamin C: 40% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking sugar-apples, (sweetsop), raw
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Have a cat or dog? Check whether sugar-apples, (sweetsop), raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sugar-apples, (sweetsop), raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in sugar-apples, (sweetsop), raw per 100g?
Sugar-apples, (sweetsop), Raw contains 94 calories per 100g, based on USDA reference data.
Is sugar-apples, (sweetsop), raw high in calories?
A 1 cup, pulp of sugar-apples, (sweetsop), raw (250g) has around 235 calories — roughly 12% of a 2,000-calorie daily intake.
Is sugar-apples, (sweetsop), raw good for weight loss?
At 94 calories per 100g, sugar-apples, (sweetsop), raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, pulp provides about 235 calories.
How much protein is in sugar-apples, (sweetsop), raw?
Sugar-apples, (sweetsop), Raw contains 2.1g of protein per 100g.
Is sugar-apples, (sweetsop), raw a good source of fibre?
Yes — sugar-apples, (sweetsop), raw provides 4.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does sugar-apples, (sweetsop), raw compare to peaches, frozen, sliced, sweetened?
Sugar-apples, (sweetsop), Raw has 94 calories per 100g, close to peaches, frozen, sliced, sweetened at 94 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sugar-apples, (sweetsop), raw for 20g of protein?
With 2.1g of protein per 100g, you'd need roughly 952g of sugar-apples, (sweetsop), raw to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to sugar-apples, (sweetsop), raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugar-apples, (sweetsop), Raw (this page) | 94 kcal | 2.1g | 23.6g | 0.3g |
| Peaches, Frozen, Sliced, Sweetened | 94 kcal | 0.6g | 24.0g | 0.1g |
| Jackfruit, Raw | 95 kcal | 1.7g | 23.2g | 0.6g |
| Nance, Canned, Syrup, Drained | 95 kcal | 0.6g | 22.8g | 1.3g |
| Apricots, Canned, Extra Heavy Syrup Pack, without Skin | 96 kcal | 0.6g | 24.9g | 0.0g |
| Blackberries, Canned, Heavy Syrup, Solids and Liquids | 92 kcal | 1.3g | 23.1g | 0.1g |
| Peaches, Canned, Extra Heavy Syrup Pack, Solids and Liquids | 96 kcal | 0.5g | 26.1g | 0.0g |
More kit for sugar-apples, (sweetsop), raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.