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How Many Calories in Jackfruit, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 27 kcal | 0.5g |
| 100g | 95 kcal | 1.7g |
| 1 cup, sliced | 157 kcal | 2.8g |
A jackfruit, raw contains 95 calories per 100g. A typical 1 cup, sliced (165g) provides about 157 calories. Jackfruit, Raw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Jackfruit, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (165g) |
|---|---|---|
| Calories | 95 kcal | 157 kcal |
| Protein | 1.7g | 2.8g |
| Carbohydrates | 23.2g | 38.3g |
| of which Sugars | 19.1g | 31.5g |
| Fat | 0.6g | 1.0g |
| of which Saturates | 0.2g | 0.3g |
| Fibre | 1.5g | 2.5g |
| Sodium | 2.0mg | 3mg |
| Potassium | 448.0mg | 739mg |
| Calcium | 24.0mg | 40mg |
| Iron | 0.2mg | 0.3mg |
| Vitamin C | 13.7mg | 22.6mg |
| Vitamin A | 5.0µg | 8µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Low in sodium (0% DV)
- A good source of potassium (10% DV)
- A good source of vitamin C (15% DV)
- Calories: 5% DV
- Protein: 3% DV
- Carbohydrates: 8% DV
- Fibre: 5% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 0% DV
- Potassium: 10% DV
- Calcium: 2% DV
- Iron: 1% DV
- Vitamin C: 15% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking jackfruit, raw
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Have a cat or dog? Check whether jackfruit, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out jackfruit, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in jackfruit, raw per 100g?
Jackfruit, Raw contains 95 calories per 100g, based on USDA reference data.
Is jackfruit, raw high in calories?
A 1 cup, sliced of jackfruit, raw (165g) has around 157 calories — roughly 8% of a 2,000-calorie daily intake.
Is jackfruit, raw good for weight loss?
At 95 calories per 100g, jackfruit, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, sliced provides about 157 calories.
How much protein is in jackfruit, raw?
Jackfruit, Raw contains 1.7g of protein per 100g.
Is jackfruit, raw a good source of fibre?
Jackfruit, Raw is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does jackfruit, raw compare to nance, canned, syrup, drained?
Jackfruit, Raw has 95 calories per 100g, close to nance, canned, syrup, drained at 95 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of jackfruit, raw for 20g of protein?
With 1.7g of protein per 100g, you'd need roughly 1176g of jackfruit, raw to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to jackfruit, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jackfruit, Raw (this page) | 95 kcal | 1.7g | 23.2g | 0.6g |
| Nance, Canned, Syrup, Drained | 95 kcal | 0.6g | 22.8g | 1.3g |
| Apricots, Canned, Extra Heavy Syrup Pack, without Skin | 96 kcal | 0.6g | 24.9g | 0.0g |
| Peaches, Canned, Extra Heavy Syrup Pack, Solids and Liquids | 96 kcal | 0.5g | 26.1g | 0.0g |
| Peaches, Frozen, Sliced, Sweetened | 94 kcal | 0.6g | 24.0g | 0.1g |
| Strawberries, Frozen, Sweetened, Sliced | 96 kcal | 0.5g | 25.9g | 0.1g |
| Sugar-apples, (sweetsop), Raw | 94 kcal | 2.1g | 23.6g | 0.3g |
More kit for jackfruit, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.