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How Many Calories in Apricots, Canned, Extra Heavy Syrup Pack, without Skin?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 27 kcal | 0.2g |
| 100g | 96 kcal | 0.6g |
| 1 cup, whole, without pits | 236 kcal | 1.5g |
A apricots, canned, extra heavy syrup pack, without skin contains 96 calories per 100g. A typical 1 cup, whole, without pits (246g) provides about 236 calories. Apricots, Canned, Extra Heavy Syrup Pack, without Skin is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Apricots, Canned, Extra Heavy Syrup Pack, without Skin Nutrition Facts
| Nutrient | Per 100g | Per serving (246g) |
|---|---|---|
| Calories | 96 kcal | 236 kcal |
| Protein | 0.6g | 1.5g |
| Carbohydrates | 24.9g | 61.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.6g | 3.9g |
| Sodium | 13.0mg | 32mg |
| Potassium | 126.0mg | 310mg |
| Calcium | 8.0mg | 20mg |
| Iron | 0.6mg | 1.5mg |
| Vitamin C | 2.4mg | 5.9mg |
| Vitamin A | 74.0µg | 182µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- Calories: 5% DV
- Protein: 1% DV
- Carbohydrates: 9% DV
- Fibre: 6% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 3% DV
- Vitamin A: 8% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking apricots, canned, extra heavy syrup pack, without skin
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Have a cat or dog? Check whether apricots, canned, extra heavy syrup pack, without skin is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out apricots, canned, extra heavy syrup pack, without skin for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in apricots, canned, extra heavy syrup pack, without skin per 100g?
Apricots, Canned, Extra Heavy Syrup Pack, without Skin contains 96 calories per 100g, based on USDA reference data.
Is apricots, canned, extra heavy syrup pack, without skin high in calories?
A 1 cup, whole, without pits of apricots, canned, extra heavy syrup pack, without skin (246g) has around 236 calories — roughly 12% of a 2,000-calorie daily intake.
Is apricots, canned, extra heavy syrup pack, without skin good for weight loss?
At 96 calories per 100g, apricots, canned, extra heavy syrup pack, without skin is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, whole, without pits provides about 236 calories.
How much protein is in apricots, canned, extra heavy syrup pack, without skin?
Apricots, Canned, Extra Heavy Syrup Pack, without Skin contains 0.6g of protein per 100g.
Is apricots, canned, extra heavy syrup pack, without skin a good source of fibre?
Apricots, Canned, Extra Heavy Syrup Pack, without Skin is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does apricots, canned, extra heavy syrup pack, without skin compare to peaches, canned, extra heavy syrup pack, solids and liquids?
Apricots, Canned, Extra Heavy Syrup Pack, without Skin has 96 calories per 100g, close to peaches, canned, extra heavy syrup pack, solids and liquids at 96 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of apricots, canned, extra heavy syrup pack, without skin for 20g of protein?
With 0.6g of protein per 100g, you'd need roughly 3333g of apricots, canned, extra heavy syrup pack, without skin to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to apricots, canned, extra heavy syrup pack, without skin by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricots, Canned, Extra Heavy Syrup Pack, without Skin (this page) | 96 kcal | 0.6g | 24.9g | 0.0g |
| Peaches, Canned, Extra Heavy Syrup Pack, Solids and Liquids | 96 kcal | 0.5g | 26.1g | 0.0g |
| Strawberries, Frozen, Sweetened, Sliced | 96 kcal | 0.5g | 25.9g | 0.1g |
| Jackfruit, Raw | 95 kcal | 1.7g | 23.2g | 0.6g |
| Orange Peel, Raw | 97 kcal | 1.5g | 25.0g | 0.2g |
| Passion-fruit, (granadilla), Purple, Raw | 97 kcal | 2.2g | 23.4g | 0.7g |
| Pears, Canned, Extra Heavy Syrup Pack, Solids and Liquids | 97 kcal | 0.2g | 25.2g | 0.1g |
More kit for apricots, canned, extra heavy syrup pack, without skin tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.