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How Many Calories in Passion-fruit, (granadilla), Purple, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 27 kcal | 0.6g |
| 100g | 97 kcal | 2.2g |
| 1 cup | 229 kcal | 5.2g |
A passion-fruit, (granadilla), purple, raw contains 97 calories per 100g. A typical 1 cup (236g) provides about 229 calories. Passion-fruit, (granadilla), Purple, Raw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Passion-fruit, (granadilla), Purple, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (236g) |
|---|---|---|
| Calories | 97 kcal | 229 kcal |
| Protein | 2.2g | 5.2g |
| Carbohydrates | 23.4g | 55.2g |
| of which Sugars | 11.2g | 26.4g |
| Fat | 0.7g | 1.7g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 10.4g | 24.5g |
| Sodium | 28.0mg | 66mg |
| Potassium | 348.0mg | 821mg |
| Calcium | 12.0mg | 28mg |
| Iron | 1.6mg | 3.8mg |
| Vitamin C | 30.0mg | 70.8mg |
| Vitamin A | 64.0µg | 151µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fibre (37% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- High in vitamin C (33% DV) — an excellent source
- Calories: 5% DV
- Protein: 4% DV
- Carbohydrates: 9% DV
- Fibre: 37% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 9% DV
- Vitamin C: 33% DV
- Vitamin A: 7% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking passion-fruit, (granadilla), purple, raw
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Have a cat or dog? Check whether passion-fruit, (granadilla), purple, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out passion-fruit, (granadilla), purple, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does passion-fruit, (granadilla), purple, raw fit your diet?
Fibre intake
Passion-fruit, (granadilla), Purple, Raw provides 10.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in passion-fruit, (granadilla), purple, raw per 100g?
Passion-fruit, (granadilla), Purple, Raw contains 97 calories per 100g, based on USDA reference data.
Is passion-fruit, (granadilla), purple, raw high in calories?
A 1 cup of passion-fruit, (granadilla), purple, raw (236g) has around 229 calories — roughly 11% of a 2,000-calorie daily intake.
Is passion-fruit, (granadilla), purple, raw good for weight loss?
At 97 calories per 100g, passion-fruit, (granadilla), purple, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 229 calories.
How much protein is in passion-fruit, (granadilla), purple, raw?
Passion-fruit, (granadilla), Purple, Raw contains 2.2g of protein per 100g.
Is passion-fruit, (granadilla), purple, raw a good source of fibre?
Yes — passion-fruit, (granadilla), purple, raw provides 10.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does passion-fruit, (granadilla), purple, raw compare to orange peel, raw?
Passion-fruit, (granadilla), Purple, Raw has 97 calories per 100g, close to orange peel, raw at 97 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of passion-fruit, (granadilla), purple, raw for 20g of protein?
With 2.2g of protein per 100g, you'd need roughly 909g of passion-fruit, (granadilla), purple, raw to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to passion-fruit, (granadilla), purple, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Passion-fruit, (granadilla), Purple, Raw (this page) | 97 kcal | 2.2g | 23.4g | 0.7g |
| Orange Peel, Raw | 97 kcal | 1.5g | 25.0g | 0.2g |
| Pears, Canned, Extra Heavy Syrup Pack, Solids and Liquids | 97 kcal | 0.2g | 25.2g | 0.1g |
| Apricots, Canned, Extra Heavy Syrup Pack, without Skin | 96 kcal | 0.6g | 24.9g | 0.0g |
| Apricots, Frozen, Sweetened | 98 kcal | 0.7g | 25.1g | 0.1g |
| Peaches, Canned, Extra Heavy Syrup Pack, Solids and Liquids | 96 kcal | 0.5g | 26.1g | 0.0g |
| Strawberries, Frozen, Sweetened, Sliced | 96 kcal | 0.5g | 25.9g | 0.1g |
More kit for passion-fruit, (granadilla), purple, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.