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How Many Calories in Apricots, Frozen, Sweetened?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 28 kcal | 0.2g |
| 100g | 98 kcal | 0.7g |
| 1 cup | 237 kcal | 1.7g |
A apricots, frozen, sweetened contains 98 calories per 100g. A typical 1 cup (242g) provides about 237 calories. Apricots, Frozen, Sweetened is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Apricots, Frozen, Sweetened Nutrition Facts
| Nutrient | Per 100g | Per serving (242g) |
|---|---|---|
| Calories | 98 kcal | 237 kcal |
| Protein | 0.7g | 1.7g |
| Carbohydrates | 25.1g | 60.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.2g | 5.3g |
| Sodium | 4.0mg | 10mg |
| Potassium | 229.0mg | 554mg |
| Calcium | 10.0mg | 24mg |
| Iron | 0.9mg | 2.2mg |
| Vitamin C | 9.0mg | 21.8mg |
| Vitamin A | 84.0µg | 203µg |
| Selenium | 0.4µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (10% DV)
- Calories: 5% DV
- Protein: 1% DV
- Carbohydrates: 9% DV
- Fibre: 8% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 10% DV
- Vitamin A: 9% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking apricots, frozen, sweetened
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Have a cat or dog? Check whether apricots, frozen, sweetened is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out apricots, frozen, sweetened for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in apricots, frozen, sweetened per 100g?
Apricots, Frozen, Sweetened contains 98 calories per 100g, based on USDA reference data.
Is apricots, frozen, sweetened high in calories?
A 1 cup of apricots, frozen, sweetened (242g) has around 237 calories — roughly 12% of a 2,000-calorie daily intake.
Is apricots, frozen, sweetened good for weight loss?
At 98 calories per 100g, apricots, frozen, sweetened is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 237 calories.
How much protein is in apricots, frozen, sweetened?
Apricots, Frozen, Sweetened contains 0.7g of protein per 100g.
Is apricots, frozen, sweetened a good source of fibre?
Apricots, Frozen, Sweetened is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does apricots, frozen, sweetened compare to orange peel, raw?
Apricots, Frozen, Sweetened has 98 calories per 100g, close to orange peel, raw at 97 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of apricots, frozen, sweetened for 20g of protein?
With 0.7g of protein per 100g, you'd need roughly 2857g of apricots, frozen, sweetened to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to apricots, frozen, sweetened by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricots, Frozen, Sweetened (this page) | 98 kcal | 0.7g | 25.1g | 0.1g |
| Orange Peel, Raw | 97 kcal | 1.5g | 25.0g | 0.2g |
| Passion-fruit, (granadilla), Purple, Raw | 97 kcal | 2.2g | 23.4g | 0.7g |
| Pears, Canned, Extra Heavy Syrup Pack, Solids and Liquids | 97 kcal | 0.2g | 25.2g | 0.1g |
| Apricots, Canned, Extra Heavy Syrup Pack, without Skin | 96 kcal | 0.6g | 24.9g | 0.0g |
| Peaches, Canned, Extra Heavy Syrup Pack, Solids and Liquids | 96 kcal | 0.5g | 26.1g | 0.0g |
| Strawberries, Frozen, Sweetened, Sliced | 96 kcal | 0.5g | 25.9g | 0.1g |
More kit for apricots, frozen, sweetened tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.