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How Many Calories in Orange Peel, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 27 kcal | 0.4g |
| 100g | 97 kcal | 1.5g |
| 1 tbsp | 6 kcal | 0.1g |
A orange peel, raw contains 97 calories per 100g. A typical 1 tbsp (6g) provides about 6 calories. Orange Peel, Raw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Orange Peel, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (6g) |
|---|---|---|
| Calories | 97 kcal | 6 kcal |
| Protein | 1.5g | 0.1g |
| Carbohydrates | 25.0g | 1.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 10.6g | 0.6g |
| Sodium | 3.0mg | 0mg |
| Potassium | 212.0mg | 13mg |
| Calcium | 161.0mg | 10mg |
| Iron | 0.8mg | 0.0mg |
| Vitamin C | 136.0mg | 8.2mg |
| Vitamin A | 21.0µg | 1µg |
| Selenium | 1.0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fibre (38% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of calcium (12% DV)
- High in vitamin C (151% DV) — an excellent source
- Calories: 5% DV
- Protein: 3% DV
- Carbohydrates: 9% DV
- Fibre: 38% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 12% DV
- Iron: 4% DV
- Vitamin C: 151% DV
- Vitamin A: 2% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking orange peel, raw
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Have a cat or dog? Check whether orange peel, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out orange peel, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does orange peel, raw fit your diet?
Fibre intake
Orange Peel, Raw provides 10.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in orange peel, raw per 100g?
Orange Peel, Raw contains 97 calories per 100g, based on USDA reference data.
Is orange peel, raw high in calories?
A 1 tbsp of orange peel, raw (6g) has around 6 calories — roughly 0% of a 2,000-calorie daily intake.
Is orange peel, raw good for weight loss?
At 97 calories per 100g, orange peel, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 tbsp provides about 6 calories.
How much protein is in orange peel, raw?
Orange Peel, Raw contains 1.5g of protein per 100g.
Is orange peel, raw a good source of fibre?
Yes — orange peel, raw provides 10.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does orange peel, raw compare to passion-fruit, (granadilla), purple, raw?
Orange Peel, Raw has 97 calories per 100g, close to passion-fruit, (granadilla), purple, raw at 97 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of orange peel, raw for 20g of protein?
With 1.5g of protein per 100g, you'd need roughly 1333g of orange peel, raw to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to orange peel, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Peel, Raw (this page) | 97 kcal | 1.5g | 25.0g | 0.2g |
| Passion-fruit, (granadilla), Purple, Raw | 97 kcal | 2.2g | 23.4g | 0.7g |
| Pears, Canned, Extra Heavy Syrup Pack, Solids and Liquids | 97 kcal | 0.2g | 25.2g | 0.1g |
| Apricots, Canned, Extra Heavy Syrup Pack, without Skin | 96 kcal | 0.6g | 24.9g | 0.0g |
| Apricots, Frozen, Sweetened | 98 kcal | 0.7g | 25.1g | 0.1g |
| Peaches, Canned, Extra Heavy Syrup Pack, Solids and Liquids | 96 kcal | 0.5g | 26.1g | 0.0g |
| Strawberries, Frozen, Sweetened, Sliced | 96 kcal | 0.5g | 25.9g | 0.1g |
More kit for orange peel, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.