Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Strawberries, Frozen, Sweetened, Sliced?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 27 kcal | 0.1g |
| 100g | 96 kcal | 0.5g |
| 1 cup, thawed | 245 kcal | 1.3g |
A strawberries, frozen, sweetened, sliced contains 96 calories per 100g. A typical 1 cup, thawed (255g) provides about 245 calories. Strawberries, Frozen, Sweetened, Sliced is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Strawberries, Frozen, Sweetened, Sliced Nutrition Facts
| Nutrient | Per 100g | Per serving (255g) |
|---|---|---|
| Calories | 96 kcal | 245 kcal |
| Protein | 0.5g | 1.3g |
| Carbohydrates | 25.9g | 66.0g |
| of which Sugars | 24.0g | 61.2g |
| Fat | 0.1g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.9g | 4.8g |
| Sodium | 3.0mg | 8mg |
| Potassium | 98.0mg | 250mg |
| Calcium | 11.0mg | 28mg |
| Iron | 0.6mg | 1.5mg |
| Vitamin C | 41.4mg | 105.6mg |
| Vitamin A | 1.0µg | 3µg |
| Selenium | 0.7µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (46% DV) — an excellent source
- Calories: 5% DV
- Protein: 1% DV
- Carbohydrates: 9% DV
- Fibre: 7% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 46% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking strawberries, frozen, sweetened, sliced
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether strawberries, frozen, sweetened, sliced is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out strawberries, frozen, sweetened, sliced for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in strawberries, frozen, sweetened, sliced per 100g?
Strawberries, Frozen, Sweetened, Sliced contains 96 calories per 100g, based on USDA reference data.
Is strawberries, frozen, sweetened, sliced high in calories?
A 1 cup, thawed of strawberries, frozen, sweetened, sliced (255g) has around 245 calories — roughly 12% of a 2,000-calorie daily intake.
Is strawberries, frozen, sweetened, sliced good for weight loss?
At 96 calories per 100g, strawberries, frozen, sweetened, sliced is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, thawed provides about 245 calories.
How much protein is in strawberries, frozen, sweetened, sliced?
Strawberries, Frozen, Sweetened, Sliced contains 0.5g of protein per 100g.
Is strawberries, frozen, sweetened, sliced a good source of fibre?
Strawberries, Frozen, Sweetened, Sliced is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does strawberries, frozen, sweetened, sliced compare to apricots, canned, extra heavy syrup pack, without skin?
Strawberries, Frozen, Sweetened, Sliced has 96 calories per 100g, close to apricots, canned, extra heavy syrup pack, without skin at 96 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of strawberries, frozen, sweetened, sliced for 20g of protein?
With 0.5g of protein per 100g, you'd need roughly 4000g of strawberries, frozen, sweetened, sliced to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to strawberries, frozen, sweetened, sliced by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberries, Frozen, Sweetened, Sliced (this page) | 96 kcal | 0.5g | 25.9g | 0.1g |
| Apricots, Canned, Extra Heavy Syrup Pack, without Skin | 96 kcal | 0.6g | 24.9g | 0.0g |
| Peaches, Canned, Extra Heavy Syrup Pack, Solids and Liquids | 96 kcal | 0.5g | 26.1g | 0.0g |
| Jackfruit, Raw | 95 kcal | 1.7g | 23.2g | 0.6g |
| Orange Peel, Raw | 97 kcal | 1.5g | 25.0g | 0.2g |
| Passion-fruit, (granadilla), Purple, Raw | 97 kcal | 2.2g | 23.4g | 0.7g |
| Pears, Canned, Extra Heavy Syrup Pack, Solids and Liquids | 97 kcal | 0.2g | 25.2g | 0.1g |
More kit for strawberries, frozen, sweetened, sliced tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.