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How Many Calories in Nance, Canned, Syrup, Drained?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 27 kcal | 0.2g |
| 100g | 95 kcal | 0.6g |
| 3 fruit without pits | 10 kcal | 0.1g |
A nance, canned, syrup, drained contains 95 calories per 100g. A typical 3 fruit without pits (11g) provides about 10 calories. Nance, Canned, Syrup, Drained is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nance, Canned, Syrup, Drained Nutrition Facts
| Nutrient | Per 100g | Per serving (11g) |
|---|---|---|
| Calories | 95 kcal | 10 kcal |
| Protein | 0.6g | 0.1g |
| Carbohydrates | 22.8g | 2.5g |
| of which Sugars | 15.7g | 1.7g |
| Fat | 1.3g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 7.0g | 0.8g |
| Sodium | 8.0mg | 1mg |
| Potassium | 194.0mg | 21mg |
| Calcium | 42.0mg | 5mg |
| Iron | 0.4mg | 0.0mg |
| Vitamin C | 10.8mg | 1.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fibre (25% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (12% DV)
- Calories: 5% DV
- Protein: 1% DV
- Carbohydrates: 8% DV
- Fibre: 25% DV
- Fat: 2% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 4% DV
- Calcium: 3% DV
- Iron: 2% DV
- Vitamin C: 12% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking nance, canned, syrup, drained
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Have a cat or dog? Check whether nance, canned, syrup, drained is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nance, canned, syrup, drained for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does nance, canned, syrup, drained fit your diet?
Fibre intake
Nance, Canned, Syrup, Drained provides 7.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in nance, canned, syrup, drained per 100g?
Nance, Canned, Syrup, Drained contains 95 calories per 100g, based on USDA reference data.
Is nance, canned, syrup, drained high in calories?
A 3 fruit without pits of nance, canned, syrup, drained (11g) has around 10 calories — roughly 0% of a 2,000-calorie daily intake.
Is nance, canned, syrup, drained good for weight loss?
At 95 calories per 100g, nance, canned, syrup, drained is relatively low in calories and can fit well into a weight-loss diet. A 3 fruit without pits provides about 10 calories.
How much protein is in nance, canned, syrup, drained?
Nance, Canned, Syrup, Drained contains 0.6g of protein per 100g.
Is nance, canned, syrup, drained a good source of fibre?
Yes — nance, canned, syrup, drained provides 7.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nance, canned, syrup, drained compare to jackfruit, raw?
Nance, Canned, Syrup, Drained has 95 calories per 100g, close to jackfruit, raw at 95 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nance, canned, syrup, drained for 20g of protein?
With 0.6g of protein per 100g, you'd need roughly 3333g of nance, canned, syrup, drained to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to nance, canned, syrup, drained by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nance, Canned, Syrup, Drained (this page) | 95 kcal | 0.6g | 22.8g | 1.3g |
| Jackfruit, Raw | 95 kcal | 1.7g | 23.2g | 0.6g |
| Apricots, Canned, Extra Heavy Syrup Pack, without Skin | 96 kcal | 0.6g | 24.9g | 0.0g |
| Peaches, Canned, Extra Heavy Syrup Pack, Solids and Liquids | 96 kcal | 0.5g | 26.1g | 0.0g |
| Peaches, Frozen, Sliced, Sweetened | 94 kcal | 0.6g | 24.0g | 0.1g |
| Strawberries, Frozen, Sweetened, Sliced | 96 kcal | 0.5g | 25.9g | 0.1g |
| Sugar-apples, (sweetsop), Raw | 94 kcal | 2.1g | 23.6g | 0.3g |
More kit for nance, canned, syrup, drained tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.