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How Many Calories in Jackfruit, Canned, Syrup Pack?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 26 kcal | 0.1g |
| 100g | 92 kcal | 0.4g |
| 1 cup, drained | 164 kcal | 0.7g |
A jackfruit, canned, syrup pack contains 92 calories per 100g. A typical 1 cup, drained (178g) provides about 164 calories. Jackfruit, Canned, Syrup Pack is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Jackfruit, Canned, Syrup Pack Nutrition Facts
| Nutrient | Per 100g | Per serving (178g) |
|---|---|---|
| Calories | 92 kcal | 164 kcal |
| Protein | 0.4g | 0.7g |
| Carbohydrates | 23.9g | 42.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.9g | 1.6g |
| Sodium | 11.0mg | 20mg |
| Potassium | 96.0mg | 171mg |
| Calcium | 44.0mg | 78mg |
| Iron | 0.3mg | 0.5mg |
| Vitamin C | 0.5mg | 0.9mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 5% DV
- Protein: 1% DV
- Carbohydrates: 9% DV
- Fibre: 3% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 3% DV
- Iron: 2% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking jackfruit, canned, syrup pack
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Have a cat or dog? Check whether jackfruit, canned, syrup pack is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out jackfruit, canned, syrup pack for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in jackfruit, canned, syrup pack per 100g?
Jackfruit, Canned, Syrup Pack contains 92 calories per 100g, based on USDA reference data.
Is jackfruit, canned, syrup pack high in calories?
A 1 cup, drained of jackfruit, canned, syrup pack (178g) has around 164 calories — roughly 8% of a 2,000-calorie daily intake.
Is jackfruit, canned, syrup pack good for weight loss?
At 92 calories per 100g, jackfruit, canned, syrup pack is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, drained provides about 164 calories.
How much protein is in jackfruit, canned, syrup pack?
Jackfruit, Canned, Syrup Pack contains 0.4g of protein per 100g.
Is jackfruit, canned, syrup pack a good source of fibre?
Jackfruit, Canned, Syrup Pack is relatively low in fibre at 0.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does jackfruit, canned, syrup pack compare to blackberries, canned, heavy syrup, solids and liquids?
Jackfruit, Canned, Syrup Pack has 92 calories per 100g, close to blackberries, canned, heavy syrup, solids and liquids at 92 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of jackfruit, canned, syrup pack for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of jackfruit, canned, syrup pack to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to jackfruit, canned, syrup pack by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jackfruit, Canned, Syrup Pack (this page) | 92 kcal | 0.4g | 23.9g | 0.1g |
| Blackberries, Canned, Heavy Syrup, Solids and Liquids | 92 kcal | 1.3g | 23.1g | 0.1g |
| Strawberries, Canned, Heavy Syrup Pack, Solids and Liquids | 92 kcal | 0.6g | 23.5g | 0.3g |
| Cherries, Sour, Red, Canned | 91 kcal | 0.7g | 23.3g | 0.1g |
| Raspberries, Canned, Red, Heavy Syrup Pack | 91 kcal | 0.8g | 23.4g | 0.1g |
| Peaches, Frozen, Sliced, Sweetened | 94 kcal | 0.6g | 24.0g | 0.1g |
| Sugar-apples, (sweetsop), Raw | 94 kcal | 2.1g | 23.6g | 0.3g |
More kit for jackfruit, canned, syrup pack tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.