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How Many Calories in Raspberries, Canned, Red, Heavy Syrup Pack?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 26 kcal | 0.2g |
| 100g | 91 kcal | 0.8g |
| 1 cup | 233 kcal | 2.0g |
A raspberries, canned, red, heavy syrup pack contains 91 calories per 100g. A typical 1 cup (256g) provides about 233 calories. Raspberries, Canned, Red, Heavy Syrup Pack is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Raspberries, Canned, Red, Heavy Syrup Pack Nutrition Facts
| Nutrient | Per 100g | Per serving (256g) |
|---|---|---|
| Calories | 91 kcal | 233 kcal |
| Protein | 0.8g | 2.0g |
| Carbohydrates | 23.4g | 59.9g |
| of which Sugars | 20.1g | 51.5g |
| Fat | 0.1g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.3g | 8.4g |
| Sodium | 3.0mg | 8mg |
| Potassium | 94.0mg | 241mg |
| Calcium | 11.0mg | 28mg |
| Iron | 0.4mg | 1.0mg |
| Vitamin C | 8.7mg | 22.3mg |
| Vitamin A | 2.0µg | 5µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (12% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (10% DV)
- Calories: 5% DV
- Protein: 2% DV
- Carbohydrates: 9% DV
- Fibre: 12% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 10% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking raspberries, canned, red, heavy syrup pack
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Have a cat or dog? Check whether raspberries, canned, red, heavy syrup pack is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out raspberries, canned, red, heavy syrup pack for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in raspberries, canned, red, heavy syrup pack per 100g?
Raspberries, Canned, Red, Heavy Syrup Pack contains 91 calories per 100g, based on USDA reference data.
Is raspberries, canned, red, heavy syrup pack high in calories?
A 1 cup of raspberries, canned, red, heavy syrup pack (256g) has around 233 calories — roughly 12% of a 2,000-calorie daily intake.
Is raspberries, canned, red, heavy syrup pack good for weight loss?
At 91 calories per 100g, raspberries, canned, red, heavy syrup pack is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 233 calories.
How much protein is in raspberries, canned, red, heavy syrup pack?
Raspberries, Canned, Red, Heavy Syrup Pack contains 0.8g of protein per 100g.
Is raspberries, canned, red, heavy syrup pack a good source of fibre?
Yes — raspberries, canned, red, heavy syrup pack provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does raspberries, canned, red, heavy syrup pack compare to cherries, sour, red, canned?
Raspberries, Canned, Red, Heavy Syrup Pack has 91 calories per 100g, close to cherries, sour, red, canned at 91 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of raspberries, canned, red, heavy syrup pack for 20g of protein?
With 0.8g of protein per 100g, you'd need roughly 2500g of raspberries, canned, red, heavy syrup pack to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to raspberries, canned, red, heavy syrup pack by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberries, Canned, Red, Heavy Syrup Pack (this page) | 91 kcal | 0.8g | 23.4g | 0.1g |
| Cherries, Sour, Red, Canned | 91 kcal | 0.7g | 23.3g | 0.1g |
| Blackberries, Canned, Heavy Syrup, Solids and Liquids | 92 kcal | 1.3g | 23.1g | 0.1g |
| Strawberries, Canned, Heavy Syrup Pack, Solids and Liquids | 92 kcal | 0.6g | 23.5g | 0.3g |
| Jackfruit, Canned, Syrup Pack | 92 kcal | 0.4g | 23.9g | 0.1g |
| Banana | 89 kcal | 1.1g | 22.8g | 0.3g |
| Cherries, Sweet, Frozen, Sweetened | 89 kcal | 1.1g | 22.4g | 0.1g |
More kit for raspberries, canned, red, heavy syrup pack tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.