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How Many Calories in Bologna, Beef and Pork, Low Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 65 kcal | 3.3g |
| 100g | 230 kcal | 11.5g |
A bologna, beef and pork, low fat contains 230 calories per 100g. A typical 1 slice, medium (28g) provides about 64 calories. Bologna, Beef and Pork, Low Fat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bologna, Beef and Pork, Low Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 230 kcal | 64 kcal |
| Protein | 11.5g | 3.2g |
| Carbohydrates | 2.6g | 0.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 19.3g | 5.4g |
| of which Saturates | 7.3g | 2.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1108.0mg | 310mg |
| Potassium | 156.0mg | 44mg |
| Calcium | 11.0mg | 3mg |
| Iron | 0.7mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 11.2µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- High in fat (25% DV) — an excellent source
- High in selenium (20% DV) — an excellent source
- High in saturated fat (36% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (48% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 23% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 25% DV
- Saturated fat: 36% DV
- Sodium: 48% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 20% DV
- Riboflavin (B2): 8% DV
Useful for tracking bologna, beef and pork, low fat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bologna, beef and pork, low fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bologna, beef and pork, low fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does bologna, beef and pork, low fat fit your diet?
Low-carb / keto
Bologna, Beef and Pork, Low Fat contains 2.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in bologna, beef and pork, low fat per 100g?
Bologna, Beef and Pork, Low Fat contains 230 calories per 100g, based on USDA reference data.
Is bologna, beef and pork, low fat high in calories?
A 1 slice, medium of bologna, beef and pork, low fat (28g) has around 64 calories — roughly 3% of a 2,000-calorie daily intake.
Is bologna, beef and pork, low fat good for weight loss?
Bologna, Beef and Pork, Low Fat is fairly calorie-dense at 230 calories per 100g, so portion size matters when losing weight. A 1 slice, medium provides about 64 calories.
How much protein is in bologna, beef and pork, low fat?
Bologna, Beef and Pork, Low Fat contains 11.5g of protein per 100g.
Is bologna, beef and pork, low fat a good source of fibre?
Bologna, Beef and Pork, Low Fat is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bologna, beef and pork, low fat compare to sausage, berliner, pork, beef?
Bologna, Beef and Pork, Low Fat has 230 calories per 100g, close to sausage, berliner, pork, beef at 230 — 0 calories fewer per 100g. See the full macro breakdown above.
Is bologna, beef and pork, low fat keto-friendly?
Bologna, Beef and Pork, Low Fat contains 2.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of bologna, beef and pork, low fat for 20g of protein?
With 11.5g of protein per 100g, you'd need roughly 174g of bologna, beef and pork, low fat to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to bologna, beef and pork, low fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, Beef and Pork, Low Fat (this page) | 230 kcal | 11.5g | 2.6g | 19.3g |
| Sausage, Berliner, Pork, Beef | 230 kcal | 15.3g | 2.6g | 17.2g |
| Sausage, Vienna, Canned, Chicken | 230 kcal | 10.5g | 2.6g | 19.4g |
| Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean and Fat, Cooked | 230 kcal | 26.6g | 0.0g | 12.9g |
| Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked | 230 kcal | 25.3g | 0.0g | 13.5g |
| Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked | 230 kcal | 28.4g | 0.0g | 12.4g |
| Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked | 230 kcal | 32.7g | 0.0g | 10.0g |
More kit for bologna, beef and pork, low fat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.