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How Many Calories in Bread, Oat Bran?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 67 kcal | 2.9g |
| 100g | 236 kcal | 10.4g |
A bread, oat bran contains 236 calories per 100g. A typical 1 oz (28g) provides about 66 calories. Bread, Oat Bran is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Oat Bran Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 236 kcal | 66 kcal |
| Protein | 10.4g | 2.9g |
| Carbohydrates | 39.8g | 11.1g |
| of which Sugars | 7.7g | 2.2g |
| Fat | 4.4g | 1.2g |
| of which Saturates | 0.7g | 0.2g |
| Fibre | 4.5g | 1.3g |
| Sodium | 353.0mg | 99mg |
| Potassium | 147.0mg | 41mg |
| Calcium | 65.0mg | 18mg |
| Iron | 3.1mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 1µg |
| Selenium | 30.0µg | 8µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- A good source of carbohydrates (14% DV)
- A good source of fibre (16% DV)
- Low in saturated fat (3% DV)
- A good source of iron (17% DV)
- High in selenium (55% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 12% DV
- Protein: 21% DV
- Carbohydrates: 14% DV
- Fibre: 16% DV
- Fat: 6% DV
- Saturated fat: 3% DV
- Sodium: 15% DV
- Potassium: 3% DV
- Calcium: 5% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 55% DV
- Riboflavin (B2): 23% DV
Useful for tracking bread, oat bran
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, oat bran is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, oat bran for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bread, oat bran per 100g?
Bread, Oat Bran contains 236 calories per 100g, based on USDA reference data.
Is bread, oat bran high in calories?
A 1 oz of bread, oat bran (28g) has around 66 calories — roughly 3% of a 2,000-calorie daily intake.
Is bread, oat bran good for weight loss?
Bread, Oat Bran is fairly calorie-dense at 236 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 66 calories.
How much protein is in bread, oat bran?
Bread, Oat Bran contains 10.4g of protein per 100g.
Is bread, oat bran a good source of fibre?
Yes — bread, oat bran provides 4.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bread, oat bran compare to rolls, dinner, oat bran?
Bread, Oat Bran has 236 calories per 100g, close to rolls, dinner, oat bran at 236 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, oat bran for 20g of protein?
With 10.4g of protein per 100g, you'd need roughly 192g of bread, oat bran to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, oat bran by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Oat Bran (this page) | 236 kcal | 10.4g | 39.8g | 4.4g |
| Rolls, Dinner, Oat Bran | 236 kcal | 9.5g | 40.2g | 4.6g |
| Pillsbury, Buttermilk Biscuits, Artificial Flavor, Refrigerated Dough | 236 kcal | 6.4g | 47.1g | 2.8g |
| Sauce, Sofrito, Prepared From Recipe | 237 kcal | 12.8g | 5.5g | 18.2g |
| English Muffins, Mixed-grain (includes Granola) | 235 kcal | 9.1g | 46.3g | 1.8g |
| Pie, Apple, Commercially Prepared, Enriched Flour | 237 kcal | 1.9g | 34.0g | 11.0g |
| English Muffins, Plain, Enriched, without Calcium Propionate(includes Sourdough) | 235 kcal | 7.7g | 46.0g | 1.8g |
More kit for bread, oat bran tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.