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How Many Calories in Pie, Apple, Commercially Prepared, Enriched Flour?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 67 kcal | 0.5g |
| 100g | 237 kcal | 1.9g |
A pie, apple, commercially prepared, enriched flour contains 237 calories per 100g. A typical 1 oz (28g) provides about 66 calories. Pie, Apple, Commercially Prepared, Enriched Flour is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pie, Apple, Commercially Prepared, Enriched Flour Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 237 kcal | 66 kcal |
| Protein | 1.9g | 0.5g |
| Carbohydrates | 34.0g | 9.5g |
| of which Sugars | 15.7g | 4.4g |
| Fat | 11.0g | 3.1g |
| of which Saturates | 3.8g | 1.1g |
| Fibre | 1.6g | 0.4g |
| Sodium | 201.0mg | 56mg |
| Potassium | 65.0mg | 18mg |
| Calcium | 11.0mg | 3mg |
| Iron | 0.5mg | 0.1mg |
| Vitamin C | 3.2mg | 0.9mg |
| Vitamin A | 32.0µg | 9µg |
| Selenium | 1.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (12% DV)
- A good source of fat (14% DV)
- Calories: 12% DV
- Protein: 4% DV
- Carbohydrates: 12% DV
- Fibre: 6% DV
- Fat: 14% DV
- Saturated fat: 19% DV
- Sodium: 9% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 4% DV
- Vitamin A: 4% DV
- Selenium: 2% DV
- Riboflavin (B2): 0% DV
Useful for tracking pie, apple, commercially prepared, enriched flour
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pie, apple, commercially prepared, enriched flour per 100g?
Pie, Apple, Commercially Prepared, Enriched Flour contains 237 calories per 100g, based on USDA reference data.
Is pie, apple, commercially prepared, enriched flour high in calories?
A 1 oz of pie, apple, commercially prepared, enriched flour (28g) has around 66 calories — roughly 3% of a 2,000-calorie daily intake.
Is pie, apple, commercially prepared, enriched flour good for weight loss?
Pie, Apple, Commercially Prepared, Enriched Flour is fairly calorie-dense at 237 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 66 calories.
How much protein is in pie, apple, commercially prepared, enriched flour?
Pie, Apple, Commercially Prepared, Enriched Flour contains 1.9g of protein per 100g.
Is pie, apple, commercially prepared, enriched flour a good source of fibre?
Pie, Apple, Commercially Prepared, Enriched Flour is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pie, apple, commercially prepared, enriched flour compare to sauce, sofrito, prepared from recipe?
Pie, Apple, Commercially Prepared, Enriched Flour has 237 calories per 100g, close to sauce, sofrito, prepared from recipe at 237 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pie, apple, commercially prepared, enriched flour for 20g of protein?
With 1.9g of protein per 100g, you'd need roughly 1053g of pie, apple, commercially prepared, enriched flour to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pie, apple, commercially prepared, enriched flour by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie, Apple, Commercially Prepared, Enriched Flour (this page) | 237 kcal | 1.9g | 34.0g | 11.0g |
| Sauce, Sofrito, Prepared From Recipe | 237 kcal | 12.8g | 5.5g | 18.2g |
| Pie, Apple, Commercially Prepared, Unenriched Flour | 237 kcal | 1.9g | 34.0g | 11.0g |
| Ice Creams, Regular, Low Carbohydrate, Chocolate | 237 kcal | 3.8g | 26.8g | 12.7g |
| Salad Dressing, Mayonnaise, Light | 238 kcal | 0.4g | 9.2g | 22.2g |
| Bread, Oat Bran | 236 kcal | 10.4g | 39.8g | 4.4g |
| Rolls, Dinner, Oat Bran | 236 kcal | 9.5g | 40.2g | 4.6g |
More kit for pie, apple, commercially prepared, enriched flour tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.