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How Many Calories in Ice Creams, Regular, Low Carbohydrate, Chocolate?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 67 kcal | 1.1g |
| 100g | 237 kcal | 3.8g |
| 1 individual | 137 kcal | 2.2g |
A ice creams, regular, low carbohydrate, chocolate contains 237 calories per 100g. A typical 1 individual (58g) provides about 137 calories. Ice Creams, Regular, Low Carbohydrate, Chocolate is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Ice Creams, Regular, Low Carbohydrate, Chocolate Nutrition Facts
| Nutrient | Per 100g | Per serving (58g) |
|---|---|---|
| Calories | 237 kcal | 137 kcal |
| Protein | 3.8g | 2.2g |
| Carbohydrates | 26.8g | 15.5g |
| of which Sugars | 6.3g | 3.7g |
| Fat | 12.7g | 7.4g |
| of which Saturates | 6.8g | 3.9g |
| Fibre | 4.8g | 2.8g |
| Sodium | 76.0mg | 44mg |
| Potassium | 249.0mg | 144mg |
| Calcium | 109.0mg | 63mg |
| Iron | 0.9mg | 0.5mg |
| Vitamin C | 0.7mg | 0.4mg |
| Vitamin A | 118.0µg | 68µg |
| Selenium | 2.5µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (10% DV)
- A good source of fibre (17% DV)
- A good source of fat (16% DV)
- Low in sodium (3% DV)
- A good source of vitamin A (13% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (34% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 8% DV
- Carbohydrates: 10% DV
- Fibre: 17% DV
- Fat: 16% DV
- Saturated fat: 34% DV
- Sodium: 3% DV
- Potassium: 5% DV
- Calcium: 8% DV
- Iron: 5% DV
- Vitamin C: 1% DV
- Vitamin A: 13% DV
- Selenium: 5% DV
- Riboflavin (B2): 15% DV
Useful for tracking ice creams, regular, low carbohydrate, chocolate
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Shop MORiSH →Have a cat or dog? Check whether ice creams, regular, low carbohydrate, chocolate is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out ice creams, regular, low carbohydrate, chocolate for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in ice creams, regular, low carbohydrate, chocolate per 100g?
Ice Creams, Regular, Low Carbohydrate, Chocolate contains 237 calories per 100g, based on USDA reference data.
Is ice creams, regular, low carbohydrate, chocolate high in calories?
A 1 individual of ice creams, regular, low carbohydrate, chocolate (58g) has around 137 calories — roughly 7% of a 2,000-calorie daily intake.
Is ice creams, regular, low carbohydrate, chocolate good for weight loss?
Ice Creams, Regular, Low Carbohydrate, Chocolate is fairly calorie-dense at 237 calories per 100g, so portion size matters when losing weight. A 1 individual provides about 137 calories.
How much protein is in ice creams, regular, low carbohydrate, chocolate?
Ice Creams, Regular, Low Carbohydrate, Chocolate contains 3.8g of protein per 100g.
Is ice creams, regular, low carbohydrate, chocolate a good source of fibre?
Yes — ice creams, regular, low carbohydrate, chocolate provides 4.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does ice creams, regular, low carbohydrate, chocolate compare to sauce, sofrito, prepared from recipe?
Ice Creams, Regular, Low Carbohydrate, Chocolate has 237 calories per 100g, close to sauce, sofrito, prepared from recipe at 237 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of ice creams, regular, low carbohydrate, chocolate for 20g of protein?
With 3.8g of protein per 100g, you'd need roughly 526g of ice creams, regular, low carbohydrate, chocolate to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to ice creams, regular, low carbohydrate, chocolate by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice Creams, Regular, Low Carbohydrate, Chocolate (this page) | 237 kcal | 3.8g | 26.8g | 12.7g |
| Sauce, Sofrito, Prepared From Recipe | 237 kcal | 12.8g | 5.5g | 18.2g |
| Pie, Apple, Commercially Prepared, Enriched Flour | 237 kcal | 1.9g | 34.0g | 11.0g |
| Pie, Apple, Commercially Prepared, Unenriched Flour | 237 kcal | 1.9g | 34.0g | 11.0g |
| Salad Dressing, Mayonnaise, Light | 238 kcal | 0.4g | 9.2g | 22.2g |
| Bread, Oat Bran | 236 kcal | 10.4g | 39.8g | 4.4g |
| Rolls, Dinner, Oat Bran | 236 kcal | 9.5g | 40.2g | 4.6g |
More kit for ice creams, regular, low carbohydrate, chocolate tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.