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How Many Calories in Salad Dressing, Mayonnaise, Light?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 67 kcal | 0.1g |
| 100g | 238 kcal | 0.4g |
| 1 tablespoon | 36 kcal | 0.1g |
A salad dressing, mayonnaise, light contains 238 calories per 100g. A typical 1 tablespoon (15g) provides about 36 calories. Salad Dressing, Mayonnaise, Light is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salad Dressing, Mayonnaise, Light Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 238 kcal | 36 kcal |
| Protein | 0.4g | 0.1g |
| Carbohydrates | 9.2g | 1.4g |
| of which Sugars | 3.6g | 0.5g |
| Fat | 22.2g | 3.3g |
| of which Saturates | 3.4g | 0.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 827.0mg | 124mg |
| Potassium | 31.0mg | 5mg |
| Calcium | 6.0mg | 1mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 8.0µg | 1µg |
| Selenium | 2.6µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (28% DV) — an excellent source
- High in sodium (36% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 1% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 28% DV
- Saturated fat: 17% DV
- Sodium: 36% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 5% DV
- Riboflavin (B2): 0% DV
Useful for tracking salad dressing, mayonnaise, light
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Shop MORiSH →Have a cat or dog? Check whether salad dressing, mayonnaise, light is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salad dressing, mayonnaise, light for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in salad dressing, mayonnaise, light per 100g?
Salad Dressing, Mayonnaise, Light contains 238 calories per 100g, based on USDA reference data.
Is salad dressing, mayonnaise, light high in calories?
A 1 tablespoon of salad dressing, mayonnaise, light (15g) has around 36 calories — roughly 2% of a 2,000-calorie daily intake.
Is salad dressing, mayonnaise, light good for weight loss?
Salad Dressing, Mayonnaise, Light is fairly calorie-dense at 238 calories per 100g, so portion size matters when losing weight. A 1 tablespoon provides about 36 calories.
How much protein is in salad dressing, mayonnaise, light?
Salad Dressing, Mayonnaise, Light contains 0.4g of protein per 100g.
Is salad dressing, mayonnaise, light a good source of fibre?
Salad Dressing, Mayonnaise, Light is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salad dressing, mayonnaise, light compare to bread, white wheat?
Salad Dressing, Mayonnaise, Light has 238 calories per 100g, close to bread, white wheat at 238 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of salad dressing, mayonnaise, light for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of salad dressing, mayonnaise, light to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to salad dressing, mayonnaise, light by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Dressing, Mayonnaise, Light (this page) | 238 kcal | 0.4g | 9.2g | 22.2g |
| Bread, White Wheat | 238 kcal | 10.7g | 43.9g | 2.1g |
| Sauce, Sofrito, Prepared From Recipe | 237 kcal | 12.8g | 5.5g | 18.2g |
| Nuts, Chestnuts, Chinese, Roasted | 239 kcal | 4.5g | 52.4g | 1.2g |
| Bread, Reduced-calorie, Oat Bran, Toasted | 239 kcal | 9.5g | 49.2g | 3.8g |
| Pie, Apple, Commercially Prepared, Enriched Flour | 237 kcal | 1.9g | 34.0g | 11.0g |
| Pie, Apple, Commercially Prepared, Unenriched Flour | 237 kcal | 1.9g | 34.0g | 11.0g |
More kit for salad dressing, mayonnaise, light tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.